Ten Minute Therapist

By Carrie Nicholes

Delivering tips, tools, and resources to improve your mental health in daily, manageable doses.... more

· Health & Fitness

5

66 ratings

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FAQs about Ten Minute Therapist:

How many episodes does Ten Minute Therapist have?

The podcast currently has 18 episodes available.

Ten Minute Therapist episodes:

February 11, 2019 Ep12 - Forgiveness
What forgiveness is (and what it isn't!).
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10min
February 02, 2019 Ep11 - Validation
What is reflection, validation, and empathy?
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12min
January 31, 2019 Ep10 - Yoga And Mental Health
Guest Molly Badger explains the benefits of yoga on mental health and offers tips to beginners on how to get started.
...more
14min
January 29, 2019 Ep9 - Belonging
What is belonging, how does it differ from fitting in, what gets in the way of our belonging, and how can we overcome the obstacles?
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11min
January 25, 2019 Ep8 - Mindfulness
Exercises for living in the present moment.
...more
9min
January 24, 2019 Ep7 - OCD Vs OCPD
What is the difference between obsessive-compulsive disorder and obsessive compulsive personality disorder?
...more
8min
January 22, 2019 Ep6 - Attachment Theory And The Four Horsemen
Basic couple's therapy tips, including attachment theory, identifying negative relational patterns, and eliminating the 4 Horsemen from your relationship.
...more
11min
January 22, 2019 Ep5 - Anxiety
What is anxiety, what causes it, and some basic tools for coping/managing anxiety.
...more
11min

FAQs about Ten Minute Therapist:

How many episodes does Ten Minute Therapist have?

The podcast currently has 18 episodes available.