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 This week, Blissful Hiker shares some lessons from the trail that are helping her now.

In this episode:

1:30 Take Risks “The most hopeful thing you are doing is taking these months to repair your body for the next hikes.”

3:42 Stay in the Present Moment Experience fully what each day brings, the surprises and tiny victories. 

6:12 Practice Patience "Life is already too short to waste on speed." 

MUSIC: Poema del Pastor Coya by Angel Lasala  and Milongs sin palabras by Astor Pizzolla as played by Alison Young, flute and Vicki Seldon, piano

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