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Ten Things With Tee
By Tierra-SimoneHealth & Fitness
Ten Things With Tee episodes
- From Self-Betrayal to Self-LoveIn this episode, I will share tips on how to start showing up for yourself to end the pattern of self-betrayal in your daily life.16 min
- A Call to Action: In Plain Sight the Children Are Not AlrightIn this episode, I share insights on the state of mental health as it relates to children and youth. I share strategies for adults to support youth mental health and wellness. ( I experience technical difficulties around the 20:00 mark. I will be re-recording the episode).33 min
- Permission to PauseIt's been a while! I took a moment just to freestyle this segment to discuss the importance of giving yourself permission to pause for your mental health and wellness. *note there is a slight disruption during the recording but it picks back up to me talking*26 min
- Ten Tips for Mothering with Mental Health ChallengesIn this episode I share tips on how to parent whole and healthy children while managing your own mental health challenges.18 min
- Soul Care....When Self Care Just Isn't EnoughOn this segment, I share tips and strategies for recognizing when you soul is exhausted and ways to address your needs.19 min
- Maintaining Romantic Relationships and Mental Health ChallengesDuring this segment I give tips for maintaining a healthy relationship with someone who is experiencing mental health challenges.14 min
- 10 Ways to Show Up For YourselfIt's very easy to commit to things and people before doing the same for yourself. In this episode I share 10 tips to "show up" for yourself daily in an authentic way.19 min
- Tips for Parents to Stay Calm and Connected During The Corona Virus Crisis.In this episode we will discuss tips for parents and caregivers of youth to maintain sanity, peace and connections during the Corona Virus crisis. This episode is a little longer than usual but I certainly hope that you will find it helpful.51 min
- Dealing with Toxic ParentsIn this episode, I will discuss tips for navigating/managing relationships with parents who are toxic, dysfunctional and unhealthy for your mental health and well-being as an adult.35 min
- Lessons from Harry and Meghan: Living Your Life Unapologetically in 2020In this episode we will discuss lessons that can be learned from Harry and Meghan after they decided to live life on their terms. I will share 10 tips on how you can apply this to your life as well.13 min
About Ten Things With Tee
From the publisher's feed
Welcome to 10 Things With Tee. This is your host Tierra-Simone and I am a licensed clinical social worker. This podcast is dedicated to discussing topics related to mental health, wellness and self-care. My hope is to improve the lives of women, men, children, families and communities. My goal is to help end the stigma and encourage people to live their best lives from the inside out.
Cover art photo provided by Alisa Anton on Unsplash: https://unsplash.com/@alisaanton