In this episode, I will share tips on how to start showing up for yourself to end the pattern of self-betrayal in your daily life.

In this episode, I share insights on the state of mental health as it relates to children and youth. I share strategies for adults to support youth mental health and wellness. ( I experience technical difficulties around the 20:00 mark. I will be re-recording the episode).

It's been a while! I took a moment just to freestyle this segment to discuss the importance of giving yourself permission to pause for your mental health and wellness. *note there is a slight disruption during the recording but it picks back up to me talking*

In this episode I share tips on how to parent whole and healthy children while managing your own mental health challenges.

On this segment, I share tips and strategies for recognizing when you soul is exhausted and ways to address your needs.

During this segment I give tips for maintaining a healthy relationship with someone who is experiencing mental health challenges.

It's very easy to commit to things and people before doing the same for yourself. In this episode I share 10 tips to "show up" for yourself daily in an authentic way.

In this episode we will discuss tips for parents and caregivers of youth to maintain sanity, peace and connections during the Corona Virus crisis. This episode is a little longer than usual but I certainly hope that you will find it helpful.

In this episode, I will discuss tips for navigating/managing relationships with parents who are toxic, dysfunctional and unhealthy for your mental health and well-being as an adult.

In this episode we will discuss lessons that can be learned from Harry and Meghan after they decided to live life on their terms. I will share 10 tips on how you can apply this to your life as well.