On this episode, I will discuss the importance of having a healthy relationship with yourself in order to be the best version of yourself and have positive relationships with others.

In this episode, I will talk about depression, signs and symptoms and tips for managing in a healthy way.

In this episode, I will share tips for making and maintaining healthy adult friendships.

In this episode, I discuss common myths about the therapeutic process and give 10 Tips for engaging in mental health therapy.

In this episode, I will discuss my 10 tips to help you get out of your own way and stop self-sabotaging behaviors.

In lieu of the recent airing of the Surviving R. Kelly documentary, I thought that it opened up an opportunity for a much needed discussion. In this episode I discuss the grooming process often connected to how sex abuse occurs and goes on for a long period of time often not being reported. I also share tips on how to protect children and what to do if your child expresses that something inappropriate had happened....Just a programming note, you may hear my phone alarm/alert go off two times, as I

forgot to turn it off during my recording. I do apologize.

We will discuss ways to work towards achieving work, life and family balance.

Tips for coping with depression, grief and loss during the holidays.

In this episode, I will discuss how childhood trauma (especially when not addressed)impacts adults and tips towards a journey of healing.

This episode is for parents, guardians and anyone who interact with youth in any capacity (mentors, teachers, youth leaders, etc). I discuss tips for nurturing youth mental health and wellness.