Tenacious Be

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Zen & the Art of the Mind Series

What a joy this conversation was! We get down to the nitty gritty on just about everything and this is a lovely taster of our longer conversation.

Full version of the podcast here: https://youtu.be/VOJAEvImo8s?si=Kl_35...

Music intro and outro credit:
Artist: Dandy Beats
Song Title: Tenacious Be (Here Now)

Guided Meditation Music:
Item Title: Theta_Waves_Meditation_Deepest_Flow
Item URL: https://meditationmusiclicensing.com/...
Artist: Healing Meditation Music
Slovenia, Maribor, 2000, Gosposvetska cesta 69

Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here.

www.tenaciousbe.com

Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them.

Email: [email protected]

#TenaciousBePodcast #Creativity #MentalHealth

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Welcome to the fifth episode of our series, "Zen & the Art of the Mind," where we delve into the fascinating intersection of arts and mental health. In this episode, we're thrilled to introduce the multi-talented Jor DMC! 🎤🔥

Jor DMC, hailing from the Isle of Man, is not just a master of beatboxing and music production but also a skilled rapper and an adept blacksmith. Known for his quirky and unconventional personality, Jor has earned the title of "general weirdo extraordinaire." His journey through the world of music, neurodivergence, chronic illness, and creativity offers a unique perspective that you won't want to miss.

Tune in as we dive deep into JorD's experiences as a festival musician, his exploration of neurodivergence, and his dedication to fitness and craftsmanship. From intimate gatherings to massive music festivals, JorD's dynamic presence and infectious energy have captivated audiences around the globe.

Stay tuned to the end of the episode, where Jor-Dmc leads us through a blissful guided meditation, inspired by some of his own lyrics, helping you find peace and relaxation.

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Jor-Dmc's socials:

https://www.facebook.com/JORDMCuk

https://www.instagram.com/jordmc_uk

https://www.youtube.com/@jordmc9253

https://open.spotify.com/artist/5pAeEmDjL4fH45ZXKpeA3E?si=r05h3kw7QyKZzqtikoMpow&fbclid=IwZXh0bgNhZW0CMTAAAR2hjk7hxDUcBsWifTv-elhATUtfHMHfryH400H6NHmmZuROAKHL2KftZtk_aem_AbWLzHdqypXp6AYqEau8k4OdaQcdq5DU517GkgXZvh7Ip7tiOoMIJNjNZFob22WHG0PLKZygXU8yFCmz0-77UUtx&nd=1&dlsi=d30eadd781304564

https://han-fxjor-dmc.bandcamp.com/album/partners-in-rhyme

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Thank you to the sponsor of the podcast:

Integrative Coaching, Breathwork & Hypnotherapy

Be sure to check out their youtube channel below for blissful yoga nidras, guided meditations, binaural beats, helpful hints for better sleep & more!

Here are all the links you need to stay connected:

www.integrativeiom.co.uk

https://www.facebook.com/IntegrativeIOM

https://www.youtube.com/@UC363c7IG3wQz8B5JkrOpMvw 

https://www.instagram.com/integrativeiom

https://insighttimer.com/AshleyBentley

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Music intro and outro credit: 
Artist: Dandy Beats 
Song Title: Tenacious Be (Here Now)

Guided Meditation Music: 
Item Title: Theta_Waves_Meditation_Deepest_Flow
Item URL: https://meditationmusiclicensing.com/...
Artist: Healing Meditation Music
Real Tunes Studio d.o.o.
Slovenia, Maribor, 2000, Gosposvetska cesta 69
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Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here. 

www.tenaciousbe.com 

Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. 

Email: [email protected]

 #TenaciousBePodcast #Creativity #MentalHealth #ZenAndTheArtOfTheMind #JorDMC #Beatboxing #MusicProduction #Neurodivergence #MentalHealth #GuidedMeditation #Podcast #Creativity #Blacksmithing

Support the show

Send us Fan Mail

Zen & the Art of the Mind Series 

What a joy this conversation was! We get down to the nitty gritty on just about everything. So please enjoy this lovely taster of our longer conversation. 

Make sure to listen to the end and bliss out to a taster of this episode's guided meditation.

Music intro and outro credit:
Artist: Dandy Beats
Song Title: Tenacious Be (Here Now)

Guided Meditation Music:
Item Title: 396Hz_Solfeggio_Frequency_Healing_Sleep
Item URL: https://meditationmusiclicensing.com/...
Artist: Healing Meditation Music
Slovenia, Maribor, 2000, Gosposvetska cesta 69

Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here.

www.tenaciousbe.com

Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them.

Email: [email protected]

#TenaciousBePodcast #Creativity #MentalHealth

Support the show

Send us Fan Mail

What a special episode of the podcast we have for you! Our honoured guest is none other than musical extraordinaire, Mr Ashley Slater.

The man who has graced the music scene through a number of different ventures including Freak Power, alongside Norman Cook, a.k.a. Fatboy Slim, The Loose Tubes and more recently, Kitten & the Hip.

His current venture, Heptet, have just burst onto the European jazz scene and are gaining steam.

We had a belter of a conversation! We laughed, we got serious, we were silly and we most definitely waxed lyrical about everything from politics to doing the dishes.

Ensure to stay tuned until the end where we 'Get Down to Business' and 'Cultivate the Witness' with a 10-minute guided meditation - guaranteed to bliss you out and ground you to the present moment.

Ashley Slater's links:

https://l.facebook.com/l.php?u=https%...

https://www.facebook.com/ashleyslater247

https://www.instagram.com/ashleyslater247/

https://www.facebook.com/profile.php?...

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Music intro and outro credit:
Artist: Dandy Beats
Song Title: Tenacious Be (Here Now)

Guided Meditation Music:
Item Title: 396Hz_Solfeggio_Frequency_Healing_Sleep
Item URL: https://meditationmusiclicensing.com/...
Artist: Healing Meditation Music
Real Tunes Studio d.o.o.
Slovenia, Maribor, 2000, Gosposvetska cesta 69
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Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit. Your journey to a more inspired and resilient self begins here.

www.tenaciousbe.com

Email your questions for our guests - Th

Support the show

Send us Fan Mail

Episode 3 Highlights

How do you turn the most challenging parts of your life into the most beautiful gifts of your life? Enjoy this highlight reel from Episode 3 of Zen & the Art of the Mind, where Jordan James the Autistic Photographer shares his insights into his journey of discovering himself and what has helped his mental wellbeing.

Enjoy the guided meditation at the end, inspired by Jordan's nature photography

Check out the full podcast here:  https://youtu.be/_6wMAho48jw?si=Yt0vPINmrtzA_J5q

Music intro and outro credit:
Artist: Dandy Beats
Song Title: Tenacious Be (Here Now)

Guided Meditation Music:
Item Title: 528Hz_DNA_Repair_Frequency_Healing_Sleep_Delta
Item URL: https://meditationmusiclicensing.com/...
Artist: Healing Meditation Music
Real Tunes Studio d.o.o. Slovenia, Maribor, 2000, Gosposvetska cesta 69

Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit.

Your journey to a more inspired and resilient self begins here.

www.tenaciousbe.com

Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. Email: [email protected]

#TenaciousBePodcast #Creativity #MentalHealth

Support the show

Support the show

Send us Fan Mail

In this third episode of the Zen & the Art of the Mind series, we sit down with Jordan James the Autistic Photographer, as he delves into the unique neurodivergent experience and how his passion for photography transformed his life for the better. He also opens up about the role of therapy in his personal growth and development.

Ensure to stay tuned until the end where we 'Get Down to Business' and 'Cultivate the Witness' with a 10-minute guided meditation, inspired by Jordan's nature photography - guaranteed to bliss you out and ground you to the present moment.

Jordan James' links:
Facebook:   / joejamesneurodiversityawareness 
Insta:   / joe_the_autistic_photographer 
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Podcast, The Neurodivergent Experience https://tinyurl.com/5adcv3wf
Facebook:   / theneurodivergentexperience 
Insta:   / theneurodivergentexperiencepod 
youtube:    / @theneurodivergentexperience 
Spotify: https://shorturl.at/cltS7
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Books:

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Episode 2 Highlights

How do you turn the most challenging parts of your day into the most beautiful gifts of your day? Enjoy this highlight reel from Episode 2 of Zen & the Art of the Mind, where Aaron Harwood shares his insights into building resilience and proper rest and relaxation, through breathwork, cold exposure, catalyst journaling and meditating.

Enjoy the guided meditation at the end, utilising a selection of Ron's song lyrics.

Check out the full podcast here:    • Zen & the Art of the Mind Pod Series ... 

Music intro and outro credit:
Artist: Dandy Beats
Song Title: Tenacious Be (Here Now)

Guided Meditation Music:
Item Title: DNA Healing Activation Theta Waves
Item URL: https://meditationmusiclicensing.com/...
Artist: Healing Meditation Music
UPC: ISRC:
Release title: DNA Healing Activation Theta Waves
Real Tunes Studio d.o.o. Slovenia, Maribor, 2000, Gosposvetska cesta 69

Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit.

Your journey to a more inspired and resilient self begins here.

www.tenaciousbe.com

Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything. Ask anything - advice, perspective or a question about them. Email: [email protected]

#TenaciousBePodcast #Creativity #MentalHealth

Support the show

Send us Fan Mail

An amazing journey of personal growth routines and structure from the lovely musician and singer-songwriter, Aaron Harwood on the second full episode of "Tenacious Be: Zen & the Art of the Mind," exploring the intersection of arts and mental health.

Ron is a musician, engineer, martial artist and devoted father born and raised on the Isle of Man. He released his first EP, Turn Up The Rock N Roll, in 2022 and his first album, The Great Silence, in 2023 with help from his friends and the Isle of Man Arts Council.

He is currently writing for a new and very different project to the last 2 releases and hopes to have more music out this year.

In this incredibly interesting conversation, Ron shares with us his daily personal growth routine, including breathwork, grounding, ice baths, saunas, meditation and catalyst journaling.

Prepare to be inspired as Ron invites us into his world, offering profound insights into the transformative power of creativity and resilience. Through his unwavering focus for personal growth and empowerment, Aaron leaves shows us the value and necessity of a regular, daily wellness routine, from morning to evening.

The guided meditation at the end utilises Aaron's own song lyrics which provide the perfect message for slowing down and being present.

Join us on this illuminating journey of self-discovery and empowerment as we unravel the tapestry of Aaron Harwood's extraordinary life and artistry.

Aaron Harwood socials
Facebook: https://www.facebook.com/aaronharwood...
Insta: https://www.instagram.com/aaronharwoo...
Bandcamp: https://www.aaronharwood.bandcamp.com
Youtube: https://www.youtube.com/@aaronharwood...
Spotify: https://open.spotify.com/artist/2HoGE...

Music intro and outro credit:
Artist: Dandy Beats
Song Title: Tenacious Be (Here Now)

Guided Meditation Music:
Item Title: DNA Healing Activation Theta Waves
Item URL: https://meditationmusiclicensing.com/...
Artist: Healing Meditation Music
UPC: ISRC:
Release title: DNA Healing Activation Theta Waves
Real Tunes Studio d.o.o. Slovenia, Maribor, 2000, Gosposvetska cesta 69

Subscribe for upcoming episodes exploring diverse stories of triumph, creativity, and the power of the human spirit.

Your journey to a more inspired and resilient self begins here.

www.tenaciousbe.com

Email your questions for our guests - The Pickle of Destiny is your chance to get our guests to ponder anything and everything.

Ask anything - advice, perspective or a question about them. Email: [email protected]

#TenaciousBePodcast #Creativity #MentalHealth

Support the show

Send us Fan Mail

Our second mini podcast with musician and singer-songwriter, Aaron Harwood. In this mini podcast, we talk about Ron's process of writing music and lyrics, how that benefits his mental health and how it also benefits the listener.

We have just recorded a separate, full length podcast with Ron, all about his daily routine for mental and physical wellness, which will be released later this month. For now, enjoy this great conversation about music and mental health! 

Support the show

Send us Fan Mail

In this mini podcast, Valerie Miller discusses her OCD and how she has been able to channel it into her craft. 

Support the show