Tenacity Strength/Fit4DutyFitness Podcast

Ed Koo is a what you call.....busy. But not too busy where he couldn't drop by and drop some gems. As he was driving to his son's football practice, we QUICKLY dived into training, what sustainable, why progressive overload as it's done now should be looked at a bit closer and training for the older individual.

Follow Ed on IG: @edkoo

Take a look at his supplement line, Fortify Supplements by visiting Fortifysupplements.com

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Twitter: @Tenacitystrong

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Part two of this talk with John David Reynolds. A dive into coaching, how to train as a hybrid athlete and what is going "full send".

Lots of anecdotes in this one! Take a listen and leave a comment!

IG: Tenacitystrength

Twitter:Tenacitystrong

This was truly a fun podcast to do today. Derek is a physique "rags to riches' story. How this formerly "husky" kid got in the best shape of his life thus far, his approach to coaching and his training philosophy, as well as his approach to coaching.

Subscribe to us on Apple Podcasts. Other outlets coming soon!

Contact Derek on IG: @dereklutz

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Twitter: @tenacitystrong

Many in strength sports want to add one more dimension to their training and thats explosiveness. Safe to say that Damien Pezzuti is well on his way to mastering it. I sit down with him to talk about his former life as a powerlifter, his switch to more athletic based training, how he adapts the Charlie Francis model of training to his own and his experience with New Japan Pro Wrestling! Follow Damien on social media!

IG: @Damienpezzuti

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John David Reynolds is a lesson in perseverance. I got this interview as he is currently recovering from a car crash. But that doesn't mean he wasn't ready to talk about the iron game. In part one, we discuss his move to California, training philosophy and being coachable. Part two coming next Wednesday!

Bodybuilding is an extreme sport. But what happens if we push too far for glory? I talk with Trey Bruffey on going to the ledge, falling over, coming back and how he coaches others to push without going to the point of no return.

Follow Trey on IG: @beopposite23

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IG: @Tenacitystrength

Twitter: @tenacitystrong

Integrated Muscle and Strength owner Austin Stout stops by today and we discuss a myriad of subjects. We talk about how the team aspect of bodybuilding has damaged the female side, the bullshit of factory coaches, how important is teen bodybuilding to the sport as a whole and what is the dutch test.

Follow Austin:

FB: Austin Stout

Instagram: austint8

Website: Integrated-muscle.com

Morphogen Nutrition code: datas4

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Twitter: tenacitystrong

Jason Colley stops by the show today to talk about all things training. Jason is one of the few people I call masterful in regards to program design for strength and hypertrophy. We talk about his background, powerlifting, how training with the Lillibridge Family affected his training and what we can see from him in the future.

Follow Jason on IG by following @jasoncolleyprs, or contact him at prsystemstraining.com

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IG: Tenacitystrength

Twitter: Tenacitystrong

Being in the military and a bodybuilder can be strange bedfellows, but Naval Officer James Ball does a pretty good job of handling it. The NPC Amateur and sneakerhead is only a stones throw from his competition and joins us today. He talks about his start in the iron game, having a bodybuilding and military career at the same time, his home gym and the #Meltingice hashtag. Take a listen and hopefully you learn something!

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Up and coming coach Ryan Silva. We discuss powerlifting, what makes and effective coach and the legacy he would like to leave. Very in depth conversation that I hope inspires you to work hard and do good work along the way. Follow Ryan on IG by following @Sylva_Strong Follow us on IG: @Tenacitystrength & @Fit4dutyFitness