Back with another installment of the podcast. Justin Harris is our guest today. We go quite aways back and it's always nice to catch up with him. We talk about the old Muscle Mayhem message board, Project Super Heavyweight, High Molecular Carbs among other things! Take a listen. You can find us on Itunes! Just search for Tenacity Strength/Fit4Duty Podcast Find Justin at troponinnutrition.com, on IG at @troponin_nutrition

A sit down with Ryan Doris of FotisEQ. Ryan is an accomplished natural bodybuilder and powerlifter who has competed with some of the best on both stages, We talk about our love for Chicago, how he pulls out the champion within his clients and how he approaches training.

You can find Ryan by looking him up on Instagram by the handle @thenattypro, his website Fortiseq.com and by his email [email protected]

After a bit of a hiatus, we are BACK! We dive into some life, training and diet. We also touch a bit on Covid and the fiasco on Wall Street. Good introductory episode to come back into your eardrums! Subscribe today and we will keep pushing out good content for you!

We had to bring Dr. Mike on for Part Deux on our hypertrophy talk. This was centered around the new book he has out and why it's not for everyone, resources you can use to build your own diet and training cycles and he talks about his training training partners Jared Feather and Charley Joung. You can also listen to us on Apple Podcasts! Just search "Fit4duty" Watch and learn more on training and diet principles by searching Renaissance Periodization on YouTube and visit Renaissanceperiodization.com

We are back after another brief hiatus and we are talking HYPERTROPHY! Dr. Mike Israetel of Renaissance Periodization comes on and we talk how things started for him and Nick Shaw at RP, reps in reserve, training volume and why we love the 80's bodybuilding scene. Head over to Chickenpound.com and use the code Fit4Duty10 to save on an order of quite arguably the tastiest chicken within all meal prep services. Hit up Ironrebel.com and get you the BEST training gear on the market today. Use Larryb10 to save 10 percent off!

Renowned prep coach Patrick Tuor joins the podcast. We talk about SST training, two of his high profile clients and also hear why he's not a fan of intra workout nutrition! Take a listen a subscribe while you're here

Little bit of a rough one thanks to tech difficulties, but me and Vaughn get back together and hash out another episode. We talk about navigating a gym during a pandemic as well as the gyms opening back up, training considerations and who we are watching on social media these days.Hit that like and subscribe button for more content as we continue to grow the podcast!Take part of the Iron Rebel Memorial Day Free Shipping event. Use Larryb10 for 10 percent off! Visit Ironrebel.com Hit up The Chicken Pound for fresh, quality chicken to help relieve some stress in the kitchen! Use F4D10 for 10% off!

We are back after a brief hiatus! We talk the tragic passing of Luke Sandoe, some major show moves with the NPC USA's and Olympia, as well as ranting on why consistency is king. Take a listen and be sure to like and subscribe for all the latest content!

Episode 3 is live and we talk with Co-Owner of Renaissance Periodization, Nick Shaw. We as ask about the growth of RP as a brand, training high level athletes and how they are working through a global pandemic. Take a listen!Touch base with Nick and his company through Instagram and on the web!Nick Shawn: @nick.shaw.rpRenaissance Periodization: @rpstrengthwww.renaissanceperiodization.comTouch base with Vaughn on IG and save money on Chicken Pound!@fit4dutyfitnessSave money by using the code F4D10 for 10% offSave 10% at Iron Rebel by using the code LarryB10

Episode 2 of the Fit4Duty podcast is back with Cris Edmonds, lead coach at MountainDogDiet.com. In this episode Cris talks about his beginnings in bodybuilding and what it takes to get in crazy condition. Vaughn and Cris also tackle why intensity is lacking these days in the gym! Take a listen!! Cris Edmonds links for SAVINGS!” Granite Supps: cedmonds10 https://granitesupplements.com Iron Rebel: CrisE10 https://www.ironrebel.com Rice N Grinds: cedmonds10 http://www.pridefoods.org?afmc=cedmon... Vaughn’s links: @thechickenpound www.thechickenpound.com F4D10 - code for 10% off