Tend the Flame

In this chat Kate and Lisa talk about what yoga looks like at 40 vs. 20 and why, as Lisa puts it: Life is hard. Yoga should nourish you. Lisa also honors us with her story of having a stroke at a young age, what a power listening to each other can be, and the decisions she made in Faith, after that moment that created her now. This episode is a must listen. www.lisaorear.com @lisaorear_

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This episode Kate connects with Dawn Smelser, yoga teacher, healer, activist and open hearted human. Dawn shares a great story of trust, dissolution and rebirth. She shares how George Floyd's death galvanized her life, how a conversation with Ramona Africa was a moment seeded in her childhood, and how she has learned to "draw herself near," continues to do so and teaches others to do the same. www.motherheartstudio.com
@moveorganization @blakrappmadusa

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Easy for any human being to listen as we exhale and let tension drop from the body through our presence. The more we breathe, the more viable we are for peace and clarity. "Where there is silence, there is peace." - The Tao

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Are you drinking enough water? Do you believe you are an emanation of divine perfection? This episode is a tiny talk to help you remember how big you truly are. Stay connected @ katebrenton.com

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Midwife, Birth Educator, and practitioner of body balancing, specializing in trauma, Terri Simmons joins us in a very special episode. Terri talks about birth preparation, how to communicate and prepare for birth, birth integration, de-stigmatizing postpartum and the invitation that postpartum integration can happen at any time. www.alchemybirthandwellness.com

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Kate + Ann Randolph chat about the courage it takes to bring inspirations to life, how Ann went from comedy improv to fillining in for a minister and how her commitment to welcome the dawn and the stories that we all carry gave birth to www.happycockchurch.com *This episode contains adult language

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This quote by Sharon Blackie sits at the center of today's podcast: the first Episode of Season 3. Kate talks about her eye opening experience with the Q'ero in Peru, learning about ignorance and place, the power of curiosity and connection. If you want to feel free, root down.

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Kate talks about: journaling, changing times, fabeku.com, baritessler.com, and why finding center is a thing we need these days. Also, Sit In Your Center live with Kate opens July 20th. Check out more info at katebrenton.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

Released for June 5, 2020 during difficult times to help support the overwhelm and the difficulty; we need clear + conscious body, mind and spirit connections more now, than ever and always. Sign up for montly meditations beginning July at katebrenton.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe