Tend the Flame

First in a series of Friday love for you : A short and simple walk of meditation for anyone - no experience needed! Here is an offering to slow down and take a seat inside of yourself. Meditation is short, and ends such that you can stay there as long as you like.

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Kate's third of four Monday chats, talk about the invitation of your faults having gems, that knowing where you actually excel is not all there is for us to learn, and she shares a nayyirah waheed poem.

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Kate talks abouts about the different perceptions we can have based on our own knowing, or lackthereof; the benefit of accepting "What is" and considering how to walk into the world's "opening up" with the realizations we may have had over the past few weeks.

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In this episode Kate talks about: Feeling your feet. Staying in the now. Shutting out the noise and giving yourself some much needed appreciation.

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🌿Connect with coach + artist @mira_helaine 🌿 Read Listen by Tosha Schore or Peaceful Parent, Happy Child, by Dr.Laura Markham🌿 Join Sit In Your Center: Online Retreat for womxn. Reclaim internal space, reconnect with your clarity, and move from center 》https://www.katebrenton.com/sitinyourcenteronline

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D.H.Lawrence, Toddler Tantrums & Truth

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Kate shares some resources that have been inspiring her lately + shares a technique for getting out of your head and getting into tour clarity.

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I also talk about tantrums as a viable strategy (better than suppression).

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As Joe and I chatted we both reflected on where we were 10 years ago and how that invitation is resurfacing and expanding now. It is a sweet time in our lives to open up to ourselves -- join us.

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Learning the truth about Rudolph opens my eyes to a new story...what is ready to be let go --- what needs reflection? What is the true story? a full moon podcast.

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