Hi there! As promised in our previous episode, we are turning towards the basics to feed the flame that fuels us and align with life's rhythm.

This episode we talk about:

- The role resistance plays

- Why and how to connect to our root

- Remedies to help create an experience of reconnecting with our selves and reestablishing our inner dialogue

- Talk about the root chakra, and its placement in our energetics

Curious to learn more? Our next episode will talk more about the structure and signals of emotions. If you gained knowledge from this episode, please help us reach 100 new listeners by:

liking, sharing, subscribing and leaving us a review on Spotify or Apple.

Dive Deeper? I am welcoming in 10 new mentorship clients this summer to reclaim an easy joy to living their best days through inspired action and internal reclamation. Let's do this!

🔗❤️ Let's set-up a connection call to make a plan for your thriving.

https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme

Resources Mentioned:

Vetiver Essential Oil

Azalea Essential Oil

✨Tend the Flame was voted #9 in Best Podcasts to Help you Let Go, check out more here.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

This episode focuses on:

- Moving from starting to following through

- Creating a circle of clarity

- Changing seasons

- Slowing down and selecting the best of what is

Do good: Leave us a review! Thank you.

Are you on a mission but feel a little stuck stepping into your best version? Maybe you need just a little support to help make that leap?

Kate has mentorship spaces open to (1 or 3 months) to help root your vision and make consistent choices to anchor your intentions.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

This episode continues the leap frogging of wisdom from author to author, reminding us of the evolutionary and spiritual art that is embedded in our stories, the ones we live and the ones we write.

Writing creates clarity, settles the mind, and sets your intentions on course.

Creative Lunch Break March 20th at 1 - 1:45pm est

Sign-up here:https://buy.stripe.com/6oE4i5e2jfPo3yUeVo

Books referenced:

https://bookshop.org/p/books/sacred-contracts-awakening-your-divine-potential-caroline-myss/7305029?ean=9780609810118

Work 1:1 with Kate

https://www.katebrenton.com/shop/p/listen-to-her-session

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

This episode walks us back to the basics of natural harmony, through the metaphors given to us through Martha Beck, Dante's Inferno, and Cesar Milan's approach to calm, confident energy.

Moving out of self-improvement and into the journey of life enjoyed, trusting that creating our natural harmony is enough. More than enough for what we need.

Ready to take it a step further?

📝 This Wednesday 2/28 at 1pm EST we have a creative lunch hour to get ready to leap into the best possible year.

https://dashboard.stripe.com/dashboard

Sit In Your Center: A Women's Class to Reclamation

A space to find an empowered quiet to hear your own intuition, release some of life's doubt, and move forward in inspired action.

Begins 3/3/24

Register here https://www.katebrenton.com/sitinyourcenteronline

Use coupon code: Flame

All books referenced in episode are here:

https://bookshop.org/lists/kate-s-book-list?

Watch Cesar Milan interview here:

https://katebrenton.substack.com/p/back-to-basics-1ff

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

This solo-cast talks about expanding your decision-making to consider your own in-joy-ment state. When we make space, new ways appear.

Enjoy your time more. You deserve it.

Class Referenced:

https://www.katebrenton.com/shop/p/everydaymeditationmethod

“The Everyday Meditation helped me to create the centering I was looking for. Kate is a beautiful person and is super inspiring. She leads you through practical day to day practices, and creates space to learn new ways of being in the world. I highly reckoned this course.” - Terri, North Carolina, Birth Educator

Books referenced: https://bookshop.org/p/books/the-way-of-integrity-finding-the-path-to-your-true-self/18910769?aid=84615&ean=9781984881502&listref=kate-s-book-list&

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

This episode is a call to re-embrace the traditional ways for modern times.

Danielle Carr Jarecha is a Mama, Wife, Herbalist, Yogini, Astrologer and Biodynamic Land Steward. She is the sole force behind Mothercraft working from seed to bottle on every creation and seeing clients for Herbal and Astrological consultations.

In this episode Kate & Danielle discuss:

- Imbolc, Celtic Traditions

- Vedic perspectives on the Stars

- The reasons why tending to the soil improves a garden

- The similarity and medicine available in tending to the natural world as a practice of self-discovery and integration

- Biodynamic Gardening in the tradition of Rudolph Steiner

- The evolution of purpose when one allows all aspects of self to find a home within

- The art of tending the Hearth

Learn more about Danielle & Mothercraft Herbal
Mothercraft is a Biodynamic & Organic line of herbal remedies, beauty products, teas, oils and elixirs crafted with intention using Vedic Astrology and Ancient Moon Wisdom. We use Biodynamic practices on our farm along with Vedic Astrology and Ancestral Wisdom in our crafting and preparations.

Our intention is to create conscious conversation with nature through the cosmos, earth and prana of the plants, culminating in full body healing and connection.

mothercraft_herbal

www.mothercraftherbal.com

Stay Connected with Kate at www.katebrenton.com

Are you feeling the call to write your wisdom or story? Check out Sit & Write

🔗https://www.katebrenton.com/sitandwrite

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

The original post is here.

📝 Curious about Sit & Write? Learn more about writing options here.

And get your groove on with Smokey here:

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

This podcast is an offering for the Plutonian changes (whether you know that is or not!) and contemplating what needs to be let go, for our upcoming growth.

In this episode Kate, who is a curious educator and not an astrologer, talks about the upcoming 20 year cycle of growth and change, by looking back on a very packed past 15 years.

In this episode, our host covers:

- The inevitability of peaks and valleys

- How we may harness planetary and natural cycles to inform us about our own lives & growth

- Why giving up somethings is necessary to gain others (it's how nature works)

- Why boundaries are necessary, with immense gratitude to Colette Baron Reid https://www.instagram.com/colettebaron_reid/?hl=en and her insights on why we define parameters when we are looking to make change, as well as future Tend the Flame guest, Shawn Berry, https://www.instagram.com/thethreadthatpulls/?hl=en and his reminder of how boundaries grow the will, especially for children.

_ Why knowing yourself and tuning to your intuition is a necessary superpower to reawaken and cultivate.

Want to galvanize your inspirations into action, go to https://www.katebrenton.com/shop/p/refocus-for-entrepreneurs-creatives-healers

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

In this mini-episode, Kate differentiates between the hard of habit and scarcity (aka unnecessary hard) versus the hard of leaning into life, and the ease of true alignment (which may not always be EASY!)

This episode give you your daily recommended dose of inspiration, to set your mind to live your best possible day. Take this practice forward into your week, and notice the muscles of awareness that you are building. A little bit of presence, goes a very long way.

Thinking about making positive practices a habit? Need to work out the plan for a new project? Let's chat https://www.katebrenton.com/shop/p/listen-to-her-session

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe

For our first book recommendation here you go….

Grab your copy here

I chatted about how much I am enjoying this book and why in the above love note to you (click the audio).

I hopped on here to tell you that Claudine Wolk and I have to turn off the sale for Sit & Write tonight, so you have time to grab it before it returns to full price.

This morning a writer and master manifestation coach sent me this note:

It’s true. The secret ingredient to writing your book is the SAME magic that you need to manifest your best life. You might want to grab this inspiring and packed-with-insight self-paced class now. You’ll have life long access.

Also, if you happen to be local, Sit & Write is doing a lunch & learn in Doylestown February 8th at Noon at The Coterie Commons on Everything You Need to Know about Writing Your Book. It is a beautiful spaced, created to bring people together to learn and enjoy. Check out more information here.

Let me leave you this full moon with Ursula K. Le Guin:

“If you can see a thing whole," he said, "it seems that it's always beautiful. Planets, lives. . . . But close up, a world's all dirt and rocks. And day to day, life's a hard job, you get tired, you loose the pattern. You need distance, interval. The way to see how beautiful earth is, is to see it from the moon. The way to see how beautiful life is, is from the vantage point of death."

Keep expanding your perspective to include the unseen opportunities of now,

Kate

Sit & Write is a reader-supported, we need you to keep the Muse visiting us and sharing her wisdom.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit katebrenton.substack.com/subscribe