In this episode, I talk about miscarrying at 10 weeks and its effects on the Mental, Physical, Emotional and Spiritual portions of my life.

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@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | [email protected]

In this week's episode, I talk about:

Recorded: March 29th, 2023

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@tennlai | @FitwithTenn | www.tenn-lai.com/fitness | [email protected]

In this week's episode, I talk about:

- It all being about the 'poo'

- Alternating being Exhaustion and Energy Filled Days

- Prenatal Vitamins and not Overdosing

- Cramping and worries about Miscarrying

- My choice of Using Midwives

- Pregnancy Blood Tests

Recorded: March 19th, 2023

Resources - Prenatal

Canada: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA

USA: Palafer cf | MegaFood: Baby and Me 2 | Nordic Naturals: Prenatal DHA

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@tennlai | @FitwithTenn | www.tenn-lai.com/fitness

Do you forget you are pregnant sometimes?

Recorded: March 13th, 2023

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This week I share my goals during this pregnancy and how I plan to do them differently. I promise not to hold back on my thoughts, emotions and bodily changes.

Record on March 5th, 2023

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Mothers are often provided information on what to expect for birth but not about what to expect after delivery. It is essential to talk about these things.  It's more than just a postpartum phase; it's life after a baby!

In this video, I address: - What exclusively breast pumping is - How often should you be pumping - If you should be pumping at the same time every day? - How pumping changes as the baby grows.  website: www.tenn-lai.com

Samantha Jacelyn talk about how her childhood trauma impacted her motherhood journey as she navigated through being a single mom to now Mothering a Blended Family.

Very often we speak about the Mother and her experience, and neglect the Father's perspective and How they are feeling about the experience. Tune in as I "interview" my husband.

He made it to 1 years old! Thank God! What a journey is has been. Thank you to all those who have followed along through this difficult year.