Todayand#8217;s FBA Dharmabyte, and#8220;Tension Between Self and Other,and#8221; by Kavyasiddhi is from the accessible talk, and#8220;Learning the Metta Bhavanaand#8221; given on a retreat open to people of all levels of meditation experience. Here she shares a personal account working with the tension arising between focusing on oneand#8217;s self and focusing on the needs of others.