Joey Remenyi from Seeking Balance International talks about how we are swimming in unseen data, that our bodies need to physically digest, daily.

How do we digest our lived experience and make sense of the world? How do we firm up our identity and know who we are or who we are not?

Why does it matter? Undigested life experience can accumulate in our bodies leading to tension patterns that feel not-quite-right and feed symptom loops. Learning to empty ourselves of other people's stories, ideas, judgments, and narratives can be a really important part of returning to wholeness, locating our centre and recovering from chronic illness.

Learn more about Joey here: https://www.seekingbalance.com.au/our-story/