The source is an excerpt from a podcast episode titled "Behind the Runway: Story No One Tells aspiring Models" on the show, Model Mentality, hosted by Teresa. This episode aims to demystify the fashion world by sharing the host’s personal stories about the chaotic, stressful, and often hilarious reality of backstage life during runway shows. Teresa contrasts the effortless appearance of the runway with the intense "other universe" backstage, which includes lightning-fast costume changes, yelling stylists, and the need for quick adaptation when mishaps like ripped pants or shifting wigs occur. Ultimately, the host summarizes her experiences by offering key life lessons for aspiring models, emphasizing the importance of flexibility, protecting one's energy, choosing confidence, and finding the fun amid the drama.

The source is an excerpt from a podcast episode titled "daily habits that build confidence" hosted by Teresa for Model Mentality, focusing on building unshakable confidence through daily habits. The host asserts that confidence is a skill, not a personality trait, and emphasizes the importance of internal actions taken before the day begins, such as avoiding phone use for five minutes, journaling what one is grateful for, and engaging in physical movement. The episode references habit research, specifically James Clear's work on the cue, routine, and reward loop, to explain the psychology behind small, consistent actions. Finally, the host offers three actionable tips for listeners: creating a five-minute morning ritual, replacing "I can't" with "I'm learning to," and celebrating micro-wins to sustain momentum.

The source is an excerpt from a podcast episode titled "Social Media Verse Reality: The Truth Behind the Glam," hosted by Teresa on Model Mentality, which is designed for models and creatives. Teresa sets out to dismantle the illusion of effortless perfection often presented on social media within the modeling industry by sharing behind-the-scenes stories that expose the reality of long hours and mishaps. A central theme is the damaging effect of social comparison, where models often compare their unedited reality to someone else's highlight reel, leading to insecurity and validation chasing. The host concludes by offering five tips for staying authenticand using social media with purpose, emphasizing that self-worth must be separated from likes and algorithms that inherently profit from insecurity.

 Step into confidence with “The Fierce Edit,” a podcast where fashion meets self-growth. Host Teresa Barone unpacks the myths, mindset, and moments that shape modern confidence — from embracing imperfections to owning your personal runway in life. Real talk, fierce energy, and a touch of glam in every episode. 

 In this first episode of Model Mentality, I share my vision, mission, and what you can expect from this podcast. Get a glimpse into how mindset, style, and ambition intersect to create the Model Mentality.