This week I'm taking Sheba for another walk after having found a new therapist to work with. The initial meeting was good and they recommended to me that I undergo EMDR therapy; this will hopefully help me deal with past traumatic experiences in a constructive way and allow me to be more resilient when I come across new ones going forward. I also revisit some past fun memories! We got in a good 5ish miles today and I'm glad I was able to capture one of the more positive days that I've had so far this year! I hope you have a good day whenever and wherever you happen to listen to this!

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