This week I am taking advantage of the new traffic patterns around the waterfront here in town to capture a stream of consciousness about my new addition to EMDR. My therapist recommend a combination of EMDR and Ketamine and so far this week it seems to have a synergistic effect on my mood and my dreams/sleep quality! Set, setting, and intention make a world of difference compared to when I used to do K back a couple of years ago. I talk a bit about the pharmacology of it and also a bit about a funny memory from Forecastle since I was at the place where it happened; it wasn't funny at the time but looking back on it it's funny now!

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