#Anxiety, #panic, #loneliness #depression

Brutal Honesty as a start to your life changing drastically, Honesty matters in building relations. THIS is how we change!!

Loneliness a direct or indirect by product of anxiety, depression, and a plethora of other challenges is one of the hardest and most dangerous emotions and or pain for people even those without panic or anxiety or depression. It is the cause of a high number of suicides. Listen in for some sound advice and a pathway.

On to happier lighter topics and growth!! Season 2 is about healing, getting better, attacking anxiety and other life problems with the tools we can develop.

Anxiety affects everyone that is a part of our life's. A fresh look at what happens and the realization that of how to change.

Anxiety, catastrophic thinking, Panic, moods, racing thoughts, worst casescenarios

This podcast topic takes a look at the unrealistic view that prayer lone can cure certain types of mental health. It looks at the "and " theory of God and mental health treatments and how together they can work miracles.

What happens when you don't remain true to your inner most self. What happens when you live a lie about who you are when what you are is so much better and true version of yourself. Other people can already see the true you and love you for it, why would you want to be anything else.

Self Love- Being kind to yourself as a means to managing anxiety. Managing anxiety and greatly reducing anxiety by looking at your everyday brain talk.

Let's leave the darkness of the path and get to recovery. Life is fun even with the occasional "bad day." It doesn't mean we are failing, no matter what our brain tries to tell us. Put in the work, and watch what happens. I'm here and together, well together we stand.

My brain has an excellent weather forecasting system, except it's always wrong

This is where my brain tries to tell me all the things that are not true to keep me in my brain wasting valuable living time