These four over-sixty women who are enjoying riding more than ever will inspire you. The bicycle truly is a friend for life.

Listen to the voices of the women behind conservation efforts. From the grassland and beaches of New York to the rice fields of Bolivia, their research is a sentinel on the state of our environment.

Jan Heine, the editor of Bicycle Quarterly, discusses bikes that plane. According to Jan, "These bikes get in sync with our pedal strokes and are easier to pedal long distances."

Eating enough protein is where a lot of women shortchange themselves. Sports dietitian Suzanne Girard Eberle shares her knowledge about protein intake -- how much you need and where to get it.

Jacquie Phelan. Who hasn't heard of her? Her palmarès includes everything from NORBA championships, Bicycling (mountain and road) Hall of Fame inductee and founder of the Women's Mountain Bike & Tea Society (WOMBATS). On the eve of her 55th birthday, she

In a wonderful twist of fate, I turn the microphone over to Jacquie Phelan and she interviews me. She thinks I have an interesting story. Thanks for the opportunity to be myself!

How yoga can help you balance your mind, strength and breathing to become a more proficient cyclist.

Kym Fasczewski talks about a rest day in the Tour de France and how recreational cyclists can apply similar techniques to fine tune their own riding.

Ian Jackson of Breathplay is back again, this time with the Coup de Torchon, a pedaling technique you can use to become a better rider. Enjoy the podcast, and find out more at http://bit.ly/S2xIa or at breathplay.com

Paracyclist Shelley Gautier of Canada is aiming for the 2012 Paralympic Games in London. The training is long and arduous, but Shelley has an incredible attitude and amazing spirit and grace. She su