Today we are talking all about productivity! Not just referring to work/career or how you usually hear productivity be discussed, but for EVERYTHING.
This is about an entire holistic balance in your life. 
Creating a lifestyle that gives you enough time to spend on yourself, your work and your passions, your hobbies, your spirituality, your health and wellness.... ALL of it.

Part of taking inventory of your life is taking inventory of your time.
What do you want more time for?
What may be taking too much time and energy from you?

Here are some of the tips covered in this episode:

• "If you fail to plan you better plan to fail." Is it true?
• Intention setting in your day-to-day and how visualization works
• Actively caring for your mental load and noting what is too heavy
• Creating systems for our benefit **makes it easy for you!!**
• Executive functioning brain hacks (the favor to future you)
• What are your timing strengths and weaknesses?
• Your 'Top 3 Things'
• The Pomodoro technique (my fave)
• And finally - start your day RIGHT - set yourself up for success 

Take on this week my loves, you’re going to do great! I love you, I am here for you, and I can't wait to hear what you accomplish :) 


Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: [email protected]
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD

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Is someone speaking negatively about you? Are you worried that they are? Scared to take the leap because you are worried about other people's judgments? Does just thinking about it put a knot in your stomach?
Then this is the episode for you.

Today we're talking about -
*  Answering the question, "Why do we care so much about what people think of us?"
* The human instinct of fearing societal critique (hint: it's a survival instinct)
* How society shapes our fears of judgment
* The pleasure+reward systems in our brain
* What causes people to be judgemental in the first place
* AND mental reframes and practices to get rid of the fear, anxiety, and general 'yucky feelings' about the subject


Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: [email protected]
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD

Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

This is a highly requested topic and one of my favorite areas of the mindset conversation! Not only choosing how you want to show up for the world, but also how the world shows up for YOU!

“When we FEEL abundance, pleasure, and comfort, we are able to perceive our surroundings in the same way. These experiences come off as luxurious because YOU are already in a state of luxury."

***Note*** This episode has nothing to do with any financial qualifier. Rather, making the things you are already doing and what you are already experiencing FEEL more luxurious (more ease, comfort, pleasure, and satisfaction)


Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: [email protected]
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD

Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

This QUICK but JUICY episode is all about clearing away the things and thoughts that hold us back.
Fears... phobias... limiting beliefs... worthiness wounds
We're addressing the 'not so comfortable feelings' in a way that is powerful, intentional, and grow-inspired! (but of course, explaining the 'Brain Talk' throughout)

Save this episode after you listen and come back to it when you need the mental boost.

"You owe it to yourself to take power over ANYTHING that is holding you back from the version of you that knows that you are capable of doing whatever you are capable of deciding is FOR YOU."

Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: [email protected]
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD

Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

If you want to harness more of your mind's power, this is FOR YOU!
This episode is definitely a 'Brain Talk' as we're getting into the neuroscience of positivity and optimism!

To truly reprogram your mind to be more positive, you have to bring positivity into your everyday life. You have to intentionally shift your outlook in your present moment.... Not tomorrow. Not next week. Right now.
And as we know, neurons that fire together, wire together. The more we are intentionally creating positivity in our brains, the more our brains begin to start doing some of the work for us.
And this episode gets into exactly why this happens, and HOW you can tap into your own neuroplasticity to CHANGE YOUR BRAIN!

Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: [email protected]
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD

Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

**This episode is for YOU, especially if you have been feeling stuck in a rut, weighed down by monotony, or just need some re-energization!!**

We've been talking about perspective recently, but this episode steps out to the bigger picture... what about your overall 'state of being'??
In what state do you feel the most magnetic? When your mindset is on fire and you feel beautifully aligned, with serendipitous little happenings falling in your lap?

There are many factors that can affect how we show up to our days and to LIFE, but this episode is all about intentionally showing up in your favorite way. 
And for me.... that is PLAY!!

Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: [email protected]
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD

Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

This is a juicy episode that I am so excited to share -- explaining one of the best things I have ever learned and done for myself. And what was this profound change?
I got to understand my perspective, the power it has to shape my reality, and how I can shift it in ANY way to serve me better.

In this episode, we also explore:
- The power of the Placebo Effect (and Open Placebo... have you heard of this?!)
- Conscious expectations, aka Confirmation Bias + Self-fulfilling prophecy
-  Unconscious expectations, aka Classical conditioning
- The main reason worry is pointless
- How to create intentional luck and MORE


Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: [email protected]
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD

Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

This episode answers the question, "but HOW do I stay committed to it?"

I share my most successful and realistic tips for actually committing to the things you want and to your goals, but most importantly -- making the journey as fun and easy as possible, getting to enjoy and romanticize each bit.

'Remember, you are the director of your reality, not just an actor trying to fit the plot'

***Use this short-format episode as a resource for a refresher, a boost, and a motivational push whenever you need it! ***


Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: [email protected]
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD

Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

This is a juicy one, just perfect for the week when love is in the air!
The title gives away the main point of this episode:
"Everything falls into place so serendipitously in your favor **relationships included** when you are the absolute LOVE OF YOUR OWN LIFE!"

No matter what relationship you are trying to create, maintain or build:
- Friendships and platonic relationships
- A romantic relationship or partner
- Co-workers or business advocates
- Even lovely little interactions with people on the street
... all are better produced and maintained when you are the love of your own life first.

In this session, we cover:

• the details of WHY you have to treat yourself like the love of your life (... and what the heck that means)
• the foundation for better self-love
• restructuring your thoughts around 'filling your own cup' and how it is selfLESS not selfish to do so
• the most important ways to love yourself into better, healthier, more aligned relationships
• honoring your boundaries and honoring others -- even when that means walking away
• our brains role is shaping our perspective of our relationships

and so much more!

**Make sure to download this session and replay it when you need a boost. Don't forget to share on your socials, or with a friend who could benefit from our conversation as well!**

Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: [email protected]
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD

Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout

To have resilience does not mean getting hurt by life or knocked down from time to time, but it does mean having a spirit that is UNbreakable and can withstand the toughest of challenges and emerge even stronger on the other side. 

It means having the courage to face difficult things and get up after failure or pain, and to continue moving forward. It's about embracing opportunities to grow and learn. It's about being flexible, adaptable, and creative in the face of change, or challenge. Building resilience is all about creating that ability to tap into your inner strength and to overcome whatever life throws at you, knowing you can and WILL emerge as a more empowered and fulfilled version of yourself.

This episode covers all 4 classifications of resilience:
1. Physical Resilience
2. Mental Resilience
3. Social Resilience
4. Emotion Resilience

Click here for quick links!
Website for coaching info: www.PurposefulLifestyleDevelopment.com
Reach me: [email protected]
Free Coaching in our Tiktok Community: https://www.tiktok.com/@coachtessa
Live: http://www.wellnesscoach.live/coaches/tessa-spisak
Instagram: https://www.instagram.com/CoachtessaPLD

Up to $40 off your 1st Daily Harvest Purchase here! Use "CoachTessa" at Checkout
Shop DYI Clothing here! 20% Off Every Order With "CoachTessa" at Checkout