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If you're in need, reach out to someone! More people can/will help than you think! And if someone asks you for help, do whatever you can to help them.

-@geoffgirardin

That Thing that's nagging at you. That Thing you can't get out of your head. That Thing that would make you happy. That Thing that scares you. Do that Thing.

-@geoffgirardin

Simple stretches help us break the flow of sitting for too long, and gives us more mobility as we age. Get up, stretch, and keep going.

-@geoffgirardin

Morning routines are motions that we mindlessly go through as our day begins. A ritual is something that sets us up with purpose, allowing us to focus on starting on the right foot.

-@geoffgirardin

When it feels like we're drowning in the stuff that worries us, maybe it's time to take a break.

Preview of Good Nuggets, launching September 5th, 2017.