In this episode, I share my honest reflections on my crucial test run just one week out from the Manchester Marathon. From overcoming a lingering hamstring injury post-ski season to experimenting with new silicon sheets to combat blistering, I dive into the practical lessons test running has taught me. I discuss my realistic expectations for race day, insights from running in new footwear, and how the data is guiding my projected finish time. Whether you’re a seasoned marathoner or gearing up for your own big race, join me as I reveal why you should never try anything new on race day—and how these final checks can be a huge psychological boost. Remember, I’m running not just for personal achievement, but as part of a fundraiser aiming to save children’s lives. Tune in, and let’s keep pushing towards our goals, one run at a time.

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