In today’s episode, I dive into the critical importance of test or trial runs when preparing for big endurance events like marathons and ultramarathons. Too often, runners only focus on building mileage and neglect to test the gear, nutrition, and strategies they’ll use on race day. Trust me, I’ve been caught out before! I share my own experiences prepping for the Manchester Marathon, especially my ongoing battle with blistering and the steps I’m taking to finally crack the code—everything from new footwear to silicon strips. Whether you’re a seasoned runner or training for your first endurance event, learn why testing every detail can make or break your race. Plus, find out how my running journey is helping save children’s lives, one stride at a time.

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