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Empowerment through education and self-advocacy takes center stage as Spencer Moore  shares her breast cancer journey with Jamie Vaughn. By fostering community support and providing relatable resources, they emphasize the importance of knowledge in overcoming fear of breast cancer.

• Spencer shares her personal story of early-stage breast cancer
• Importance of educating oneself on breast health
• Engaging in regular self-exams as a preventive measure
• Discussion around genetic vs. environmental factors in breast cancer
• Highlighting the Know Your Lemons initiative as a resource
• Tips for finding community support and advocacy
• Encouragement to prioritize self-awareness and health choices

Rating and reviewing matters! If you enjoyed this episode, please take a moment to rate and review the podcast. Your support helps expand our reach and share crucial information with others.

www.spencerita.com 

[email protected]

IG: @spencerita_ 

IG: @thehairychinpodcast

Listen to ‘The Hairy Chin Podcast’ on your favorite podcast streaming platform or at https://the-hairy-chin-podcast.captivate.fm/

Resources:

Know Your Lemons Foundation: www.knowyourlemons.org

Know Your Lemons Mobile App: https://www.knowyourlemons.org/app

Amy Enos, the “Low Tox Pharmacist” Link is to download her “Five Free Ways to Lower Your Toxic Exposure”: https://lowtoxpharmacist.myflodesk.com/yo0hs6h130

Amazon link for the book: The Body Keeps The Score, Bessel v

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

This Part 2 episode highlights the emotional complexities of surviving breast cancer and the importance of vulnerability and community support in healing. Jamie and Amy discuss personal growth, trauma, and the transformative power of self-care practices that contribute to a lasting recovery.

• Discussing trauma's role in survivorship 
• The emotional impact of breast cancer and its treatment 
• Emphasizing the strength found in vulnerability 
• Community support as a healing mechanism 
• Lessons learned from writing a book about survivorship 
• Importance of self-care throughout life 
• Taking healing retreats for personal growth 
• Navigating deep personal beliefs around money 
• Understanding the difference in social interactions post-cancer 
• Encouragement to embrace and share personal stories 
[email protected]

IG: Amy's Personal Instagram and Instagram: Baringitalltogether   (community and resources) 

FB: Amy's Facebook  

Web: Amy Banocy 

BARING IT ALL on Amazon: BARING IT ALL on Amazon

Download a free chapter: FREE Chapter 

Media: Media

Podcasts Mentioned in this episode:
We Can Do Hard Things Post Election Family Meeting 

We Can Do Hard Things w/ Malcolm Gladwell 

Platinum Wealth Podcast  

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

A heartfelt conversation unfolds as Jamie Vaughn and Amy Banocy discuss their lessons learned in 2024. The conversation connects to the complexities of breast cancer survivorship, focusing on fear, authenticity, and the importance of community. Their insights offer inspiration and connection for listeners, highlighting their journeys and shared lessons learned throughout the year.
• Addressing fear as a part of the survivor experience
• Importance of community support in healing journeys
• The role of storytelling in reclaiming power
• Finding authenticity after facing adversity
• Embracing vulnerability to promote healing
• Insights on the spiritual connection to personal growth
• The significance of grounding and safety in the healing process
• Shared lessons learned from their respective journeys
• Impact of positive focus in a turbulent world
• Building connections and lifting each other up in difficult times

[email protected]

IG: Amy's Personal Instagram and Instagram: Baringitalltogether   (community and resources) 

FB: Amy's Facebook  

Web: Amy Banocy 

BARING IT ALL on Amazon: BARING IT ALL on Amazon

Download a free chapter: FREE Chapter 

Media: Media

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

In this episode, we are thrilled to welcome back Tiffany Troso-Sandoval MD, a distinguished medical oncologist with a quarter-century of experience in women's cancers. Dr. Troso shares her insights from a recent breast cancer symposium, illuminating groundbreaking patient care and treatment strategy advancements. As she shares her journey from the clinic to her broader role in cancer advocacy through her company, Winning The Cancer Journey, Dr. Troso unveils some of her plans aimed at educating and empowering both patients and caregivers.

We explore the complex world of metastatic breast cancer treatment, emphasizing estrogen receptor-positive cases. We review the different types of anti-estrogen therapies including how and why they work.  We discuss the role of CDK4/6 inhibitors used with aromatase inhibitors, breaking down how these treatments target estrogen pathways to curb cancer growth. We navigate the intricacies of ESR1 mutations and explore how selective estrogen receptor degraders (SERDs) are crucial in overcoming treatment resistance. 

From chemotherapy timing to empowering caregivers, we delve into the multifaceted nature of breast cancer treatment decisions. Dr. Troso shares her transition from hands-on patient care to creating impactful online resources, highlighting the ongoing nature of the cancer journey for both patients and caregivers. 


[email protected]
Dr. Troso on Facebook
Winning The Cancer Journey on Facebook
Dr. Troso on Instagram
Winning The Cancer Journey on TikTok

San Antonio Breast Cancer Symposium Guide

CNN interview:  https://www.youtube.com/watch?v=MU38D89YlQ0

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

After the heart-wrenching experience of losing her mother at a tender age, Caren Roblin, a passionate advocate for women's health, shares her poignant journey of navigating life before, during, and after her mother’s battle with breast cancer. Her story casts light on the enduring influence of maternal love and how profound loss can fuel a mission to educate others about the critical importance of early screenings and self-care, even without health insurance.

We delve into personal reflections on how sudden loss during childhood shapes one's perspective on life and health. Through vivid memories and emotional recounting, Caren describes the chaos and confusion of losing her mother and the protective role she played. Writing, for Caren, became an invaluable tool to process grief and connect with others facing similar traumas.

Join us as we tackle the broader issues surrounding healthcare access, particularly for those facing breast cancer, and discuss the significant role of nonprofits in bridging gaps. From navigating healthcare without insurance to discovering community resources, we explore ways to overcome barriers and prioritize health. Caren and I share insights on how early detection can make a life-changing difference, encouraging listeners to seek the support and resources available to them. With personal anecdotes, we underline the importance of finding a supportive network and taking proactive steps in one’s health journey.
If you are in the Reno/Sparks Nevada area, check out one of the Kaia Fit Sierra locations! Here is where you can contact Caren: [email protected]775-375-KAIA (5242) (Kaia Fitness)

Contact Carin:

[email protected]

facebook.com/carenroblin

instagram.com/carenroblin

https://www.tiktok.com/@carenroblin711

Resources:

https://www.accesstohealthcare.org

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

Marilyn Getas Byrne, once a prominent television news anchor, unravels her compelling transition into a tireless breast cancer advocate. Her life took an unexpected turn when she was diagnosed with breast cancer at age 40, while raising young children. This journey reshaped her career as she shifted from reporting headlines to crafting narratives that resonate with survivors and their support networks. Through her stories, she offers hope and resilience, showcasing the powerful connection she builds with others, including our serendipitous meeting through TikTok.

Our conversation shines a light on the often overshadowed phase of cancer survivorship, where the emotional and psychological hurdles can be as daunting as the disease itself. Marilyn and I discuss the difficult transition from structured treatment schedules to the uncertainty of post-treatment life. We explore how therapy and open communication can fortify relationships during this challenging period. Additionally, we reflect on how retirement can serve as an opportunity to discover new passions and the vital role storytelling plays in fostering community support and breast cancer awareness, particularly through modalities such as  physically working with cancer patients, writing or podcasting.

Marilyn also introduces us to Healing Touch, an innovative approach gaining traction in the cancer care community. This holistic method offers a non-invasive way to ease anxiety and promote healing, providing a comforting space for patients. We discuss invaluable resources like the Know Your Lemons Foundation campaign and practical tools such as Meal Train , Lots A Helping Hands , and We Got This that assist those navigating the cancer journey. With heartfelt gratitude for our listeners, I invite you to share our podcast, helping to spread awareness and support far and wide.
Marilyn on Instagram
Marilyn on Facebook
Marilyn on TikTok
 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

When faced with the daunting challenge of a breast cancer diagnosis, who do you turn to for support? This episode features the remarkable journey of  Gillian Lichota, the resilient founder and CEO of the iRise Above Foundation. As she recounts her personal battle with breast cancer that began during pregnancy and later recurred, Gillian shines a light on the profound impact of meaningful friendships and community support. Her story is a testament to the transformative power of nurturing connections, where self-love and compassion play pivotal roles in turning adversity into a life filled with purpose and joy.

Have you ever found solace in a pen and paper when life feels overwhelming? We explore the healing potential of writing and self-forgiveness, diving into the quiet moments that allow us to process emotions and find clarity. Gillian and I share personal reflections on how writing has become a tool for overcoming internal struggles, breaking negative cycles, and fostering personal growth. Through vivid stories and insightful discussions, we uncover the deep connections between childhood experiences, self-worth, and behavior, all while emphasizing the continuous journey of self-improvement, especially as parents.

Do stories have the power to uplift and empower? As we wrap up, we celebrate the inspiring work of the iRise Above Foundation, which offers unwavering support to young women facing breast cancer. From wellness programs to adventure trips and the empowering "Rising Above" anthology, Gillian’s organization fosters a community where shared stories inspire strength and resilience. This conversation is not just about surviving, but truly thriving, breaking free from fear, and emwdex2q1bracing life to the fullest. Join us for a heartfelt episode filled with stories of courage, transformation, and the incredible power of connection.

[email protected]

iRise Above Foundation on Instagram 

iRise Above Foundation on Facebook 

iRise Above Foundation on YouTube 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

Could you imagine facing a breast cancer diagnosis at just 29? My guest, Lea Appleton, did just that, transforming a harrowing experience into a powerful story of resilience and advocacy. Lea, an ICF professional certified coach and bestselling author, joins me to share her journey, from navigating the complexities of the healthcare system to advocating for herself when her concerns were overlooked. Her story shines a light on the critical role of intuition and persistence in health advocacy, particularly for young women confronting the unexpected.

Lea's battle with breast cancer was not just a physical one, but a testament to the strength found in community and kindness. She recounts her choice to undergo a mastectomy and tough chemotherapy sessions, where the simple gesture of a friend bringing donuts offered a moment of comfort. We discuss how innovative campaigns like Know Your Lemons have transformed awareness and education, making breast cancer signs more accessible and less intimidating. Through each wave of treatment, Lea encountered profound examples of human connection that became as vital as the medical interventions themselves.

Beyond the personal, Lea's experience has fueled her mission to support others, both through her coaching practice and volunteer efforts. She offers insights into maintaining a hopeful outlook amid adversity. Our conversation also explores the broader evolution of cancer support, from recovery bras to emotional resources, and Lea’s ongoing commitment to helping others find resilience and purpose through Appleton Coaching .  

Contact Lea:
909-575-8252 (mobile)

[email protected]
Appleton Coaching on Instagram
Walking & Wayfinding: Create Your Own Mindful Practice, One Step at a Time 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

Nancy Kinnear's powerful story of love and resilience takes us on a journey through the trials and triumphs of supporting her daughter Savanah in her six-year battle with metastatic breast cancer. Nancy shares the unbreakable bond they formed and how Savanah’s strength and advocacy profoundly impacted everyone she touched. Listeners will discover how Nancy’s faith and the steadfast support of her husband continue to guide her through grief and into a purpose-driven life dedicated to honoring Savanah's legacy.

Through Nancy's eyes, we explore the emotional and physical landscape of metastatic breast cancer, revealing the relentless treatments and the strength required to face each day. Savanah's experience underlines the importance of understanding and solidarity within the cancer community, as she championed awareness through involvement with organizations like METAVIVOR  and AnaOno. Her journey showcases the unexpected realities of living with this illness and the need for caregivers to be pillars of strength amidst uncertainty and fear.

Savanah’s legacy of love becomes a beacon of hope as her story unfolds. From creating earrings that inspired other women fighting cancer to the lessons she imparted about seeking second medical opinions and embracing life’s love, her enduring spirit lives on. We reflect on the significance of self-care for caregivers and the complexities of making life-altering decisions while facing terminal illness. Join us in expressing gratitude to our listeners and encouraging engagement further to spread awareness and support within the breast cancer community—ensuring Savannah’s story empowers others for generations to come.

Savanah's Instagram

Savanah's Facebook

Savanah's TikTok

Nancy's Instagram

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

This is an "Encore" episode this week! Can you imagine seeing your breast cancer diagnosis not as a death sentence, but as a mere speed bump? That's exactly how Dee Cloud , our inspiring guest, approached her journey. As a two-time breast cancer survivor, Dee shares how she transitioned from a fearful people pleaser to a confident advocate for living vibrantly after cancer. Her story is an empowering testament to resilience, highlighting her path through chemotherapy, a lumpectomy, and radiation while focusing on finding purpose and happiness amidst the chaos.

Dee's journey wasn't just about battling cancer; it was about embracing her authentic self. She opens up about her emotional struggles, the courage it took to come out about her sexuality, leave a stressful job, and end a marriage—all crucial steps toward reducing stress and fostering authenticity. Dee emphasizes the importance of stress management and mental health as vital components in preventing cancer recurrence. By sharing her personal experiences, she illustrates how setting boundaries and prioritizing well-being can create a healthier lifestyle after cancer.

In this episode, we discuss the power of authenticity and resilience, drawing inspiration from the themes of "Beauty in the Breakdown." Dee's story is a powerful reminder that life's challenges, including battling breast cancer and surviving personal traumas, can lead to newfound strength and understanding. Join us as we explore the supportive sisterhood formed through shared experiences and Dee's mission to inspire others through her work as an international speaker and author. Dee has an upcoming master class Transform Your Breast Cancer Story  Click the link to find out more!

Beauty in the Breakdown (Book)

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .