Test Those Breasts ™️

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In this episode, my friend and coach, John Chao interviews me and my husband, Farrell Vaughn. We lean into our vulnerable side and tell the story about our initial response to my breast cancer diagnosis, how we handled unexpected happenings, intimacy, and struggles with our relationship. We discuss how we embraced those struggles AND silver linings wholeheartedly and simultaneously.  We have a deep appreciation and understanding of how difficult this all can be on so many couples and many times marriages and friendships fail because of such illnesses as cancer.  We believe that leaning into the struggles and seeking help can strengthen relationships and we understand that it can suck getting there.

Questions Asked:
1ForJamie: What was your biggest fear of telling Farrell?
2For Farrell: What was the first thought you had when you were told about the cancer?
3For Jamie; How did Farrell handle the news?
4For Farrell: What would you have done differently with handling the news, if any?
5For Jamie: Tell me about the way Farrell supported you that made a big difference to the process.
6For Farrell: What are some unexpected difficulties of having a spouse go through the process of having cancer?
7For Jamie: What were some unexpected actions from Farrell that you experienced that brought you two closer?
8For Farrell: How were you able to experience intimacy with Jamie differently during this process and what would you advise male spouses to do the deepen their intimacy outside of the physical?

Resources:
https://www.cancercommunityclubhouse.org/
Cancer Community Clubhouse is a wonderful organization that supports cancer survivors of all levels. ALL people who are touched by cancer all welcome, including caregivers and family members.


 

Support the show

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

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In this episode, a survivor of Stage 3 Triple Negative breast cancer, plant-based cooking enthusiast, and fierce advocate for herself and others, Cynthia Ryan shares her thoughts about why it's important to get a 2nd opinion when faced with life-threatening diagnoses and her experience with plant-based eating and why it has been life-changing for her and her husband, Ron. 

Questions asked during this interview: 

1. Can you share your breast cancer story? 
2. What made you transition into a plant-based diet?
3. There have been some misunderstandings about soy in the last 20+ years. What is your understanding and thoughts about eating soy?
4. What advice do you have for newly diagnosed breast cancer patients? 

Contact Cynthia Ryan:

https://www.simplybycynthia.com/ (Cynthia provides AMAZING plant-based recipes and much more!) 

Resources:

https://www.wakingup.com/   (Learn the fundamentals of mindfulness from Sam Harris-neuroscientist, author, and creator as he guides you into the deep end of meditation. This app does have a free trial and is very well worth it.)

https://forksoverknives.rouxbe.com/login (Get the tools and resources you need to make a plant-based lifestyle easy and enjoyable!)

https://www.bluezones.com/cooking-course/ (Mission: "Informed and inspired by the world's longest-lived cultures, our mission is to empower everyone, everywhere to live better, longer.) - This resource provides courses in plant-based cooking! 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

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In this episode, breast cancer warrior and thriver, Kelley Miner, divorced mom to a 22-year-old daughter, bachelor’s degree earner from Fresno State in journalism, shares with us her breast cancer journey and some great advice.  She was diagnosed in 2019 and was not very vocal about her diagnosis for the first couple of years because she did not want the attention that a “cancer survivor” label brought.  But once she joined & became one of the original members of the Evoke Warriors, a local fitness and wellness program that helps cancer patients with the confidence to fight back after a diagnosis on their journey back to health, she realized speaking up can help others through this difficult time. She is passionate about helping others and recently advocated for people diagnosed with cancer and testified twice at the Nevada state legislature for cancer reform bills. 

Questions:

1. What are your thoughts on early detection? When did you start getting mammograms?
2. What is your experience and knowledge about routine mammograms/3D mammograms/ultrasounds? 
3. What was your experience with genetic testing? 
4. So many women have what’s called dense breast tissue. Why is important for women to know that? How can they advocate for themselves?
5. What did your treatment entail and how was your experience? 
6. After diagnosis, why is it important to have someone with you during your appointments?

Contact Kelley Miner: [email protected]

Resources:

Link for Nevada Senate Bill 330 

https://www.leg.state.nv.us/App/NELIS/REL/82nd2023/Bill/10238/Text

https://www.evokewarriors.org/

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

In this episode, Lymphedema Therapist helps us understand what lymphedema is and how we can prevent it after having lymph nodes removed.

Katherine is a Certified Lymphedema Therapist and has been a physical therapist for about 10 years. She attended the University of CA, Davis for her bachelor's in Exercise Biology as well as Psychology and Mount St. Mary’s College for her doctorate in physical therapy. While Katherine obtained her CLT two years ago, she consistently pursues ongoing education in oncology and lymphedema management. Last year, she obtained her Advanced Lymphedema Certification and is excited to learn as much as she can when it comes to the latest information regarding lymphedema!

Questions Addressed:

1. Can you share with us what lymphedema is and how it affects the body?
2. How did you get involved in lymphedema therapy?
3. What are some of the signs of lymphedema
4. What are some prevention ideas?
5. How can we bring more awareness to our communities on lymphedema? 

Contact Katherine Bunker:

Clinic Phone #: 775-982-5001 

[email protected]

Resources:

https://www.renown.org/search?keyword=lymphedema 

https://www.compressionguru.com/ 

https://lymphaticnetwork.org/ 

https://www.nevadacancercoalition.org/thrivenv/patient-navigation?gclid=EAIaIQobChMI6-6tz62J_wIVKw7nCh1FdQcIEAAYASAAEgKT_fD_BwE 

https://www.cms.gov/CCIIO/Programs-and-Initiatives/Other-Insurance-Protections/whcra_factsheet 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

In this episode, I interview Eddie Enever, a highly experienced Naturopath, cancer and chronic disease coach, meditation and breathwork teacher, founder of CSRT (Cold-Stress Resilience Training), and Compassionate Inquiry. I originally met Eddie on July 13, 2022 when I reached out in desperation for help, which is why I am releasing this episode on July 13, 2023. 


Eddie graciously takes us on a journey through his frightening battle with cancer and his ultimate survival, and how he channels that energy to help others. He speaks about how our environment plays a role in deeply impacting our health and well-being, which is why he is committed to educating and empowering individuals and their families with skills to understand and overcome the effects of stress and trauma, so they can experience their fullest potential.


Eddie has exceptional knowledge about how we can overcome our challenges with cancer with proper nutrition, exercise, mindfulness,  breathing, and other, non-traditional therapies.
 
Eddie's Expertise:
Integrative Oncology, Chronic Disease Coaching, Mental Health Support, Psychedelic Therapy

Contact Eddie Enever:


https://www.eddieenever.com


FB - https://www.facebook.com/ChronicDiseaseCoach


Insta - https://www.instagram.com/eddie_enever/



Resources:


Your Oncologist is not your enemy eBook


A diagnosis of cancer is one of the most terrifying and overwhelming experiences one can go through. The doctor-patient relationship is a powerful aspect of healing. I wrote this eBook, especially for people like you who find themself facing cancer. This eBook guides you as to how to effectively communicate with your oncologist about your cancer care. I hope you find it helpful - https://eddieenever.ck.page/yoinye


Your Guide to Integrative Oncology eBook


This eBook is essential reading if you want to take control of your journey with cancer and build a holistic, comprehensive and integrative approach to your treatment and create your own statistics -

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

In this episode, Natalie Stevenson, co-founder of Cancer Community Clubhouse and a metastatic breast cancer survivor takes us on an educational journey about better support for cancer survivors in our community. Cancer Community Clubhouse provides programming focused on three key aspects of survivorship: social and emotional support, healthy living, and education.  In this episode, Natalie Stevenson, co-founder of Cancer Community Clubhouse and a metastatic breast cancer survivor takes us on an educational journey about better support for cancer survivors in our community. Cancer Community Clubhouse provides programming focused on three key aspects of survivorship: social and emotional support, healthy living, and education.  

Questions Asked:

1. You have quite a complex cancer journey story. Can you share with us about that journey and how it has impacted your life?
2. What were some of the fears you experienced? 
3. What does the term “Cancer Survivorship” mean to you?
4. What were some of the side effects you experienced? Mental and Physical
5. How are you impacting our community to support others going through cancer?
6. Is our cancer journey ever finished?  
7. What is your advice to others on staying connected to the cancer community, even after their “cancer free” diagnosis?

Contact Natalie Stevenson: 940-231-6209

Resources:

https://www.cancercommunityclubhouse.org/

https://www.nevadacancercoalition.org/thrivenv

https://canceradvocacy.org/ 

https://www.cancersupportcommunity.org/ 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

In this episode, Executive Director for the Nevada Cancer Coalition, Cari Herington shares with us how she and her talented statewide team collaborates on reducing the burden of cancer. Cari includes her favorite pieces of her job, such as building unique programs to address cancer and drafting and working on policies to increase access to care in Nevada. Having lost her father to metastatic melanoma, and other dear family and friends to cancer, she is extremely grateful every day to have this opportunity to make a difference. 
Questions I asked Cari are:

1. What is the Nevada Cancer Coalition?
2. How did you become involved with NCC? 
3. Can you tell us about how Nevada Cancer Coalition supports our community? 
4. What about breast cancer in Nevada?
5. How is the coalition addressing breast cancer in Nevada?
6. What is SB 330?
7. How can people with cancer and caregivers get help?

Tune in to hear how Nevada Cancer Coalition can assist YOU and/or the ones you love! 

Contact Cari Herington:

[email protected]

(775) 451-1670  x101

Resources:

https://www.nevadacancercoalition.org/

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

In Part 2 of "The Whole SheBang", Allison discusses her blog and how that helped with her breast cancer journey, as well as her body image, intimate personal life, and more!

Contact Allison List: 

[email protected] 

Resources:

Place your favorite resources that can benefit our audience 

My blog: http://allisonlist.blogspot.com/ 

Young Survivor’s Coalition: https://youngsurvival.org/ 

Instagram:
https://www.instagram.com/feminine_phenom/ https://www.instagram.com/wearecancerculture/
https://www.instagram.com/rethinkbreastcancer/

Redirect Athletics:
https://redirectathletics.com/ 
Owners are Tisha and Marcell “Yo” LaGrone   (Reno, Nevada)

Support the show

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

In Part 1 of "The Whole SheBang", Allison discusses her breast cancer diagnosis that did not "fit the mold" of typical diagnoses. She was 6 months pregnant at the time and she shares how that diagnosis affected her life, physically, mentally, and emotionally with her personal family life, friends, and colleagues. Allison is an incredibly kind human being who is exceptionally open about her journey.

Contact Allison List: 

[email protected] 

Resources:

Place your favorite resources that can benefit our audience 

My blog: http://allisonlist.blogspot.com/ 

Young Survivor’s Coalition: https://youngsurvival.org/ 

Instagram:
https://www.instagram.com/feminine_phenom/ https://www.instagram.com/wearecancerculture/
https://www.instagram.com/rethinkbreastcancer/

Redirect Athletics:
https://redirectathletics.com/ 
Owners are Tisha and Marcell “Yo” LaGrone   (Reno, Nevada)

Support the show

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

Send us a text

In this episode, Breast Health Coordinator, Teresa Shutts from Renown Medical Center helps us learn about a very important and generous grant that benefits uninsured and/or underinsured women and men that encourages and allows them to obtain mammograms and biopsies at no cost to them. You are NOT going to want to miss this episode! 

Contact Teresa Shutts:

Breast Center: 775-982-4186

Direct: 775-982-4203

Email: [email protected]

Resources:

Renown Wellness Blog https://www.renown.org/Blog 

American Cancer Society: https://www.cancer.org 

Access To Healthcare Network: https://www.accesstohealthcare.org 

Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/

Where to find Jamie:
Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree
Jamie Vaughn in the News!

Thanks for listening!
I would appreciate your rating and review where you listen to podcasts!

I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .