grief is so weird. you can be completely fine, see one thing, and now you're crying. there is no timeline for how long it should take anyone to get over anything, especially death. it took me four months to even start grieving. take your time and take things day by day. this episode is a little bit heavy for me. definitely letting yall in on my life

ive been gone for awhile, and honestly, ive just been a little discouraged. this is just a little letter to myself. i encourage everyone to write a letter to themselves. saying things out loud make you realize things you may not have realized. i hope you guys enjoy this, and maybe it'll inspire you to talk to yourself!

there's so many double standards with men and women, a lot of which i agree with. this week, i had my friends, rashaun and buena, come on to share their stances on double standards, body counts, plan b pills, a woman's past, etc. 

most of the time people automatically view being stared at in the gym as a bad thing, or they let the fear of being stared at psych them out of going to the gym. there are so many reasons why someone could be staring at you in the gym and it doesn't necessarily have to be bad. they could like your outfit, or be in awe. it doesn't have to mean they're judging you, but they very well could be judging you in a good way!

i have an obsession with polygamous couples and i have no clue why. its not something that I would ever do, and its not something I was ever interested in learning about. one day it randomly popped up on my for you page on tik tok and ive been hooked ever since. 

there is no way you can complain about the things in your life if you dont change them. people will hurt you, and you will hurt people but you have to heal. doing whats best for you might hurt other people, but at the end of the day, you have to do whats best for you. protecting your peace and healing yourself is the best thing you can do to become your best self.

being scared of things is so dumb. i personally, more recently, fear rejection, but the worst anyone can ever say is no. most of the time when we're scared, we don't actually put into perspective, what we're scared of or what's the worst that can happen. stop being scared of shit bc you die in the end anyway. would you rather never have the experience because you were scared and constantly wonder? or have the experience and now know that you like it or dont :)

the military is such a challenging thing and it takes a person of a certain caliber to be able to do it. as much shit as i talk, it is one of the most rewarding things ive ever done. this weeks episode is just about my journey and what the military has looked like for me so far!

its been so long! so much has happened in the past two weeks lowkey. after recording, i realized there was a lot i didnt say, so ill update yall a little more next week as well. so sorry for the absence, but back to the regularly scheduled program now!

every time i do episodes that involve you guys, people always end up asking me questions instead! I decided I would have yall ask me questions and i would answer! definitely disappointed that yall didnt ask anything juicy lol, but yall asked, and yall shall receive :)