TEXAS TRACK DAD PODCAST

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In this episode of the TexasTrackDad Podcast, Coach Welly steps on the track to dive deep into the world of hurdles, sprints, and the mysterious “sprinter DNA.” Whether you’re a coach, athlete, or track enthusiast, you’ll gain valuable insights into how to identify and develop elite sprinters and hurdlers.

Coach Welly shares his philosophy on sprint mechanics, hurdle technique, athlete mindset, and how to determine which athletes are built for speed vs. rhythm.

Topics Covered:

• Hurdle training fundamentals
• Sprint development strategies
• Identifying natural sprint talent
• The truth about “sprinter DNA”
• Coaching tips for building confident athletes

Tap in and get ready to talk track with TexasTrackDad and one of the best in the game!

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Coach Tony Holler speaks on sprinter development, athletes mind set, FEED THE CATS proven system and more

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Sprint phenom Kylah Woods joins TexasTrackDad to talk all things track — from dominating Texas meets to committing to Vanderbilt University. Hear how she trains, stays motivated, and what she’s looking forward to as she takes her speed to the SEC. It’s all gas, no brakes on this episode!

www.texastrackdadpodcast.com

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In this high-energy episode, we sit down with sprinting sensations Mia and Mariah Maxwell — the dynamic twin duo lighting up the track world. From sibling rivalry to national titles, the Maxwells share their journey, training secrets, and what it’s really like chasing greatness side by side. Tune in for laughs, inspiration, and a double dose of speed!

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 Join us for an insightful conversation with Coach CJ Cavazos as we dive into the ever-evolving world of NIL deals, the transfer portal, and college recruiting. Coach Cavazos shares his expertise on how athletes can maximize opportunities, make informed decisions, and stay ahead in today’s competitive landscape. Whether you're a high school athlete, parent, or coach, this episode is packed with valuable insights you won’t want to miss! 

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Coach/Author Sue Humphrey discovered a passion for track and field in high school, realizing early on that coaching was her way to stay involved in the sport. Before the internet, Coach Humphrey learned through books and observation, developing young talent into national-level competitors.

Early successes included coaching a 14-year-old high jumper to 5’9” and leading a 12-13-year-old relay team to national prominence, with one athlete setting a world record in the long jump. Over Coach Humphrey's career, she coached Olympic and world champions, NCAA titleholders, and record-breaking athletes in the high jump, long jump, and triple jump. As the only female coach to produce NCAA champions in all three jumps, Coach Humphrey take pride in helping athletes exceed their own expectations and master their techniques. Coaching has been Coach Sue Humphrey's lifelong passion.

Books

I WANT TO RUN: The Olympic Developmental Training and Nutritional Guide For Young & Teen Track Runners Ages 10 To 18
https://a.co/d/ba6lyYv

Olympic Fun in Paris: Creative Activities For Future Olympians
https://a.co/d/btvaO9i

Vial Apparel
https://vtlapparel.com/discount/TxTra...

TexasTrackDad Podcast
   / @texastrackdadpodcast  

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Lancaster HS Girls clocked a blazing 44.84 in the 4x100 Relay.  This Elite Relay Team is stacked with sprinters Datavia Hunter @datavia._ , Lily Pierrot @iiam_ljane , Saniya Miller @_.niyxh._ and Milan Lathan.  

Tune in tonight you don't want to miss this one!

2025 Lancaster Lady Tigers Track & Field Fundraiser
https://app.schoolfundr.org/fund/2025lancasterladytigerstrackfundraiser?utm_source=link&utm_medium=web&utm_campaign=oneclick

Vital Apparel
 https://vtlapparel.com/discount/TxTrackDadVital

TexasTrackDad Podcast
https://www.youtube.com/@TexasTrackDadPodcast

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Julius Baker joining us on the show to talk about his goal for the 2025 season and more.  Julius is also an unsigned senior and is currently ranked #6 in Texas and #11 in US.

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Join us on the TexasTrackDad podcast as we chat with DaNaucia Johnson about her sprinting journey, recruitment process, and goals for the future! Tune in for an inspiring conversation about track and field.

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Coach Danny McCray Oly shares speed secrets and tips for track & field athletes in this informative video. Learn from a professional coach and improve your performance on the track!

Coach Danny McCray talkin' track with TexasTrackDad

https://youtu.be/7pm25wRHg4UxasTrackDad Podcast YouTube

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