Concluding Ch. 31, we discuss the role of healthy frustration with the body and taking joy in the delight of the soul.

Beginning Ch. 31, we address the burning question that now arises: what if the methods of unflinching personal stocktaking outlined in the previous chapters bring on a negative emotional state? If we established in Ch. 26 that joy is essential, how could we employ methods that may cause us to feel bad?

Continuing Ch. 30 in which we are charged with humbling ourselves before all, even the wanton sinners. Is our struggle as intense as theirs or are we coasting?

Chapter 30 of Tanya begins by citing the teaching of our Sages to be humble before all people. But how can we legitimately feel humility before everyone, even those who are extremely morally weak?

Concluding Ch. 29 of Tanya, we explain the underlying mechanics of why removing the complacency of the ego automatically leads to an influx of faith. Also, we discuss this generation's need for alternative, gentler methods for ego reduction.

Not for the faint of heart. Continuing Ch 29, we get into the details of the self-administered process for smashing the ego.

This week, we begin Chapter 29 which addresses the serious issue of spiritual apathy. What are the underlying causes for this condition and how is it remedied?

In Chapter 28, we discuss what to do if we cannot concentrate during prayer because of distracting thoughts.

Concluding Ch. 27, we discuss the power of exerting self-mastery even over matters that are perfectly permissible.

Continuing chapter 27, we discuss more of the positive contributions of the person who struggles with internal immoral impulses.