TFC Audio Project

In this episode of #shoptalk, Mike and Nick talk about flow state. They define what flow is, how they came to discover it personally, and the potential to harness flow through certain physical & mental activities in order to boost performance. They chat about using flow to enhance creativity, ways to hack and trigger flow states, and also the insane benefits of training your ability to tap into flow in order to boost productivity. 

On our first episode of Nerd Conversations, Nick's guest is Mike Filipovic, a pedorthist from Ottawa. Mike is one of the 26 newly admitted Foot Nerds in the maiden 2019 group from around the world. They talk about his schooling as a pedorthist, how he heard about TFC and his initial impressions of it, and also what made him gravitate towards joining the Foot Nerd Program. 

In this episode of #shoptalk, Mike and Nick switch things up and talk about the upper body--specifically neck and shoulder issues. Upper body issues make up a large portion of the business that they see in clinic, and the same simple actionable education-based approach that they apply to feet and hips can just as easily be applied to target the root cause of these upper body issues. They talk about problems at the neck & shoulder, how they come about, how they're currently treated, how they view treatment, and the simple things you can do to resolve them and prevent issues at the shoulder & neck.