In this new series, we have taken the audio from Nick's previous Instagram live on March 17th where he covers foot health, fear immunity, actionable tips to improve your sleep, and some Q&A from the TFC community. 

On this episode of #shoptalk Mike and Nick discuss the current situation. They talk about their personal experience, things that you can do to manage anxiety, focusing on health, as well as some of the powerful positive lessons that can be learned so that we can create a more resilient and anti-fragile self and society when we get to the other side of this. 

A lot of people have been sending Nick ads lately for what are being sold as running shoes but would probably have more in common with moon boots or hovercrafts than anything you should be covering your feet with. In this episode Nick hopes to share his thoughts and cut through some of the confusion out there and just talk about shoes worn for running. 

Inspired by a recent sweat lodge experience that Mike and Nick had together, they decided to research the physiological and psychological benefits of both heat and cold exposure. They also share some of their personal experiences and why they enjoy regular doses of cold and hot exposure in their own life. 

Alex Herrera is part of a group called Tribe Wire, who TFC has worked with for a second year in a row to create a rewiring retreat in Costa Rica. The topic discussed on this episode was connection. Connection to yourself, to others, and to your habitat. 

On this episode of #SHOEtalk, Nick talks to Lukáš Klimpera, the mind behind Ahinsa Shoes. Nick visited Lukáš recently on a visit to the Ahinsa HQ in Czech Republic. After spending 3 days together, they decided to record this conversation to share the awesome story behind Ahinsa Shoes and why it's a company that TFC plans to work with in the future with the goal being to bring high quality functional footwear to the masses. We hope you find the conversation interesting!

https://ahinsashoes.com/
https://tfc-shop.com/

On today's show Nick chats with James Dooner for their third and final podcast for the January Seminar tour. The topic for this one is movement. It's a really big topic, so this will probably be an intro episode for several more to come. James is the movement team leader at The Foot Nerd Program, meaning he overseas the movement research team and leads the development of TFC's movement specific events. They're going to be launching a movement workshop later in 2020. Always a pleasure talking movement with James. Hope you enjoy the episode!

On today's chat Nick talks with James Dooner in an effort to unpack the five pillars of health and to expand on the fact that each pillar affects every other pillar. James is the Lead Foot Nerd for the Australian division of TFC. We hope you enjoy the conversation!

On today's episode, Nick has a chat with Phil Evans. Phil is a super interesting guy. He's a shoe maker, father, and someone who has a super intriguing story to share with the world. They have a great conversation about how he got into shoe making as well as his experience taking a different path when it comes to educating his kids. Hope you enjoy!

On this episode of Health Conversations, Nick speaks with TFC's Australian division director, James Dooner. James is a Foot Nerd, and all around beast when it comes to movement and being the example when it comes to health. They talk about TFC's new event format for 2020, the value of a morning routine, thoughts on each pillar of health, and what it means to be a good thinker.