<p>In this episode I talk about my experience completing my 1000 mile in 2020 target and look ahead to Autumn and a new project.</p>

In this episode I talk about my experience completing my 1000 mile in 2020 target and look ahead to Autumn and a new project.

TGBP#16 "doing 1000 miles and into Autumn

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure.

It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent.

Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy.

This isn’t about becoming someone else. It’s about changing how things work day to day.

New episodes every Monday, 7am GMT.

Education

Self-Improvement

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure. It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent. Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy. This isn’t about becoming someone else. It’s about changing how things work day to day. New episodes every Monday, 7am GMT.

Share TGBP#16 "doing 1000 miles and into Autumn

Sign up to save your podcasts

TGBP#16 "doing 1000 miles and into Autumn

TGBP#16 "doing 1000 miles and into Autumn

More shows like Be A Better YOU with Gareth Boot

Crime Junkie