<p>In this episode I am joined by Grans Saunders and John Steel. I really enjoyed how this one came out, we talked about football, mental health, being yourself, happiness and even biscuits. </p>

In this episode I am joined by Grans Saunders and John Steel. I really enjoyed how this one came out, we talked about football, mental health, being yourself, happiness and even biscuits.

<p>In this episode I am joined by Grans Saunders and John Steel. I really enjoyed how this one came out, we talked about football, mental health, being yourself, happiness and even biscuits.&nbsp;</p>

TGBP#44 "Two G's and a J"

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure.

It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent.

Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy.

This isn’t about becoming someone else. It’s about changing how things work day to day.

New episodes every Monday, 7am GMT.

Education

Self-Improvement

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure. It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent. Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy. This isn’t about becoming someone else. It’s about changing how things work day to day. New episodes every Monday, 7am GMT.

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TGBP#44 "Two G's and a J"

TGBP#44 "Two G's and a J"

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