Guest speaker, Sally, is an art teacher at the Area Learning Center. She shares her journaling experience as well as using a one word phrase for self growth and wellbeing.

What is self-love? "Self love requires the courage to reflect on where you are, the bravery to consider where you want to be, and tenacity to strive to be a better version of your true self" (as stated in The Self Love Workbook, Shainna Ali, 2018).

Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.

End of the semester wellness challenge and quiz

Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.

Recognizing signs of substance use in students.

John Norwood is a licensed alcohol and drug counselor, and a chemical health specialist for the school district.

A step by step guide to therapy, what to expect on your first visit, and how to use your EAP/or insurance.

Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.

Stop avoidance and identify, tackle and respond to your daily feared stressors.

This episode also includes an imagery calming exercise. 

Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.

An Introduction to TGIF and the 4 types of stressors we try to avoid on daily basis.

Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.