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TGIF Educator Wellness
TGIF Educator Wellness episodes
- 1 min
- TGIF: Journaling and Reflecting on a One Word Phrase
Guest speaker, Sally, is an art teacher at the Area Learning Center. She shares her journaling experience as well as using a one word phrase for self growth and wellbeing.
4 min - TGIF: Relational Love and the Human TouchGreat friendships and love relationships result NOT only in change of behavior, but also in the physiological wellbeing. We take a look at the physiology behind the human touch and how it impacts life.Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.7 min
- TGIF: Self Love
What is self-love? "Self love requires the courage to reflect on where you are, the bravery to consider where you want to be, and tenacity to strive to be a better version of your true self" (as stated in The Self Love Workbook, Shainna Ali, 2018).
Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.
7 min - TGIF: Emotional Wellness Quiz
End of the semester wellness challenge and quiz
Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.
7 min - TGIF: Selfcare After the Capitol InsurrectionHow to care for self, hold space for student questions and feelings after the Capitol insurrection.Julia Geigle is a licensed independent clinical social worker (LICSW), and a mental health specialist for the district.9 min
- TGIF: Signs of Potential Substance Use
Recognizing signs of substance use in students.
John Norwood is a licensed alcohol and drug counselor, and a chemical health specialist for the school district.
5 min - TGIF: Therapy and EAP Support
A step by step guide to therapy, what to expect on your first visit, and how to use your EAP/or insurance.
Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.
9 min - TGIF: The 4 Daily Stressors
Stop avoidance and identify, tackle and respond to your daily feared stressors.
This episode also includes an imagery calming exercise.
Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.
10 min - TGIF: You as a Helper
An Introduction to TGIF and the 4 types of stressors we try to avoid on daily basis.
Carla is a licensed marriage and family therapist, and a mental health specialist for the school district.
8 min
About TGIF Educator Wellness
From the publisher's feed
This is a short weekly podcast featuring teachings/wellness designed for the staff of Mounds View Public Schools by our Mental Health Specialist Team. Send your feedback, topic ideas, and questions to…