On today's show, I talk with Brad Stulberg, the co-author of Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. Stulberg is an author, executive coach, and speaker who has written about how athletes, musicians and preselectional achieve and sustain peak performance.

Stulberg has interviewed hundreds of high-performers, from legendary investors to big wave surfers and mountain climbers, and in the process he’s identified the secret to performing at our best, and maintaining that level of performance for our careers.

IN THIS EPISODE, YOU'LL LEARN:

• What is the Growth Equation?
• The positive impact of stress, at least at the right dose
• The importance of productive failure
• Why “more is not better, better is better”
• How to tap into a flow state
• The importance of routine
• How successful people use rest to maintain peak performance
• The power of purpose to fuel our peak performance

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BOOKS AND RESOURCES

• Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness
• The Passion Paradox: Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life by Brad Stulberg and Steve Magness
• Capital One. This is Banking Reimagined.

CONNECT WITH BRAD STULBERG

• Brad Stulberg'a Website
• The Growth Equation

GET IN TOUCH WITH SEAN MURRAY

• Sean's Twitter Account
• Sean's LinkedIn Account
• Email: [email protected]
• Website: RealTime Performance, Inc.
• Weekly Newsletter: RealTime Performance Newsletter

Read the full transcript and show notes on: https://www.theinvestorspodcast.com/the-good-life/

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