5 things you need to know about using baby steps to make progress

Important facts about sleep and how it's impacting your relationships

Some solutions to the negative impacts of emotional flooding on relationships

5 tools you need to have successful boundary setting conversations

5 critical ingredients for building successful communities

5 perspective changers you should use to level up your relationships

Top 5 things to do instead of mind reading. Save your energy and your mental health. Stop making up stories for people.

Some options you can use in your relationships instead of stonewalling.

5 things that overthrow contempt. Replace contempt with gratitude, appreciation, affection and respect.

The step by step process i walk couples through if they are willing to try recover from betrayal or infidelity.