Join me this week as a I discuss my theory around energy givers and energy takers. Can we generate our own energy via a positive mental attitude? Are there controllables that will allow us to unlock great potential together? What effect does mental health have on our ability to be positive?

I also talk about my learnings this week from David Goggins and Johnny Wilkinson, as I discuss the idea of "potential" being your next limit, pushing through your limits and living every moment in the present without worrying obsessively about consequences.

I hope you enjoy this podcast. As with all podcasts, I don't claim to be an expert in the topic, this is my opinion. I am always looking to explore, evolve and grow as a person and the podcast is a great way for me to do this and to expand & open up new, interesting conversations with others.

I would love to know what you think of my theories and if you have any wider thoughts on this topic, so please leave comments on the Thacker's Sunday Hangover Instagram page @thackerssundayhangover or on the TSH YoutTube channel.

Have a fantastic week everyone!

Instagram: @thackerssundayhangover

Twitter: @tsundayhangover

YouTube: Thacker's Sunday Hangover

Join me this week as I celebrate the pubs and gyms reopening as well as having a ramble about how VAR and rubbish refereeing is killing the game of football and I ponder as to whether to cut my hair into a mullet...

Join myself and James Budd as we discuss what mental health actually is, addressing the apathy around mental health and our personal experiences of negative mental health periods. 

We also talk about James' upcoming cycle from Land's End to John O'Groats (the length of the UK) for the charity LooseHeadz where he is an ambassador, his reservations about the challenge ahead and how he's going to prepare for such a feat! 

To donate to James and follow more on his journey please go to:

https://www.justgiving.com/crowdfunding/looseheadz-james-budd

Instagram: jamesbudd

*DISCLAIMER* James and I are not mental health professionals, but simply normal guys with a passion for mental health and people

Join Popey, Ben and myself as we talk about who really are the 'Greatest of all time' in football, rugby and all sports, as well as discussing my latest read "Living with a SEAL" where I learnt about Jesse Itzler's tale of living with ex-SEAL David Goggins and how this has made an impact on my whole outlook on life.

We discuss why Roy Carroll had such an impact on Ben as a chiled...how Sigi managed to get my car running again and why Popey has a crush on New Zealand legend Dan Carter.

I had so much fun recording this podcast and really hope you enjoy listening to it, even if you're not a massive sports fan!

Love you all! Have a great rest of the week!

On this week's Mid Week Remedy I'm joined by my lovely girlfriend Sigi to answer some questions given to us by you listeners and we play a game of "Guess the English slang" to win some important date prizes!

I hope this Mid Week Remedy gives you a 15 minute restbite whenever you decide to listen to this in the week of some nonsensical easy listening!

Have a fantastic rest of the week! 

Join Ben Law and myself as we take a raw look at the health and fitness industry as it stands in 2021 and try to seek some clarity to a befuddling area of life. We talk around our own personal experiences and failures with fitness fads and inexperienced dieting, as well as looking to explain why health and fitness has just become so damn confusing to understand for the every day person.

*DISCLAIMER* - Ben and I do not claim to be health and fitness experts, just 2 people with an opinion and a strong interest in health, fitness and happiness. Please enjoy the podcast, but always remember to do your own research around health & fitness and what works for your body!

We love ya! Have a great week everyone!