I've been struggling with keeping steady energy for years. I tend to be passive, a people-pleaser, a workaholic, and someone who constantly puts too much on my plate. So as you can imagine, I often feel drained of all my physical and mental energy.
For years, I knew I needed to make a change, but honestly I put everyone else before myself so I pushed it off and didn't realize it's weight.
Then I hit severe burnout and it left me no choice but to start to do something new each day to protect my energy. That way I could better show up for myself, my animals, and my relationships.
That is when I realized that prioritizing everything but myself was my biggest energy drainer of all, because it messed with my head, self confidence, and pretty much everything else.
After struggling with protecting my mental energy for my entire adult life, I finally feel like I'm figuring out tangible tools and habits that work for me. Honestly, since dedicating the little energy I had left into this, I've felt more energized, excited and less anxious about each day.
So these are all of the habits I've adopted to add more energy to my life. They have been life changing for me, so I hope you see a shift as well.
You likely wont start all of them at once, but choose a few that speak to you and continue adding more habits so that you feel energized and full of life each day.
MORE SHOW NOTES COMING SOON!