More on preventing anxiety attacks and how to prioritize your mental + physical health in 2020. It's not too late!

PERSONAL update on my book - and why I'm NO LONGER writing The Last Single Girl book

All of your daily decisions add up. Make the right ones consistently. Here's how.

Quickie episode about the importance of being real, authentic & unedited online & IRL.

Showing up imperfectly is better than not showing up at all.

In this ranty episode I talk about protecting ourselves from low energy. How to deal with judgmental people online and keeping sacred moments private. Doing what’s best for you without asking for opinions but knowing that you’ll get those opinions anyway & how to handle it.

Elevating your life starts with one simple shift. Listen to find out what I changed today that will start to change EVERYTHING else.

Listen to this if you need a fire lit under your butt. Work is not bad. Find something you love and work on that thing. Now, more than ever, is the time.

Siblings Stephanie Shar (@ownyourbold) & Liz Shar (@thelightsiren) talk #springcleancleanse + self-care + why it matters especially now.

Rejection sucks... or does it? We’ve all been rejected but I think it’s a blessing. Whether you’ve been recently rejected while dating, in friendships or at work you need this episode to remind you that it’s not you. And it’s not them either. It’s something else... listen to find out.