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As the year winds down, many of us feel the weight of burnout, grief, and the emotional toll of the world’s noise. In this episode, Thanks for Visiting hosts Lex & Kati explore the role of healthy escapism — the small, intentional pauses that let our minds breathe and our bodies reset. They talk about why stepping away isn’t avoidance, but nourishment, and how gentle escapes can help us return to life with clarity, steadiness, and a fuller heart.

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What does it really take to be a good writer? In this episode, we sit down with author, screenwriter, and celebrity roast writer Mike Smith to talk about creativity, discipline, and what writing really requires. Mike shares his honest take: most of writing isn’t magic — it’s about showing up and writing.

Listen in as Mike shares stories from his fascinating writing journey and as we explore personality types, inner monologues, and how deep self-awareness can shape both our anxiety and our art.

Join us for a thoughtful, wide-ranging conversation about the discipline, mindset, and curiosity behind great writing.

https://www.mikesmithwriter.com/

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What does it really mean to forgive— and what doesn’t it mean? In this heartfelt conversation, I sit down with my mom to explore the true meaning of forgiveness. We talk about the idea of taking account of the emotional debt owed to us, how forgiveness doesn’t mean condoning harm or forgetting, and how it can be a powerful act of emotional freedom. Whether you’re navigating the pain of past wounds or learning to let go, this episode invites you to rethink forgiveness—not as a weakness, but as a deeply courageous act of liberation.

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Ever wondered how to take a big dream and turn it into a clear plan? In this episode, TFV co-host Kati Lightholder (a former personal organizer) shows us how to break down big ideas into manageable, meaningful steps. With her practical perspective, Kati shares how organizing goals into clear categories can make even the most overwhelming projects feel doable.

Together, we explore the why behind our goals — the motives, values, and deeper intentions that drive us. Tune in for a grounded, insightful conversation on how getting organized isn’t just about productivity… it’s about making space to meet your goals and yourself.

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In this episode, we're joined by the inspiring Tamika J., an artpreneur who shares how she balances her R&B music artistry, her business Taomi Tea & Treats, and her well-being. 

Together, we dive deep into conversations about God, navigating anxiety, and the essential role of rest in today’s hustle-focused world. Whether you're an entrepreneur, artist, a seeker, or simply seeking balance in your daily grind, this episode is packed with heartfelt insights and refreshing perspectives. Tune in and find the encouragement you need to pause, reflect, and recharge. ☕🎶

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In this episode, I sit down with Ken Champion, Master Somatic Healer and founder of Somatic Homecoming, to explore the incredible power of the body to heal itself. Ken shares insights from his training in Thailand, the principles behind somatic healing, and how reconnecting with our bodies can help us navigate life’s challenges. From stress and trauma to everyday emotional struggles, we dive into what it means to truly listen to your body and embrace its innate wisdom. Join us for a fascinating conversation about healing, resilience, and the mind-body connection.

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Why is it so hard to grow and change, even when we know what we should do? In this episode, I talk with co-host & artist Kati Lightholder to unpack five key principles of emotional maturity: self-awareness, resilience/the capacity to change, personal responsibility, empathy, and self-regulation. 

We explore how these traits shape and are shaped by our relationships & personal growth and why putting these principles into practice is often easier said than done. Join us for an honest, insightful conversation about what it really takes to evolve emotionally.

Episode links:

Kati Lightholder
www.katilightholderart.com

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In this debut episode, I sit down with artist Kati Lightholder to explore the art of New Year’s resolutions. Together, we unpack the psychology of goal-setting, challenge conventional approaches, and share fresh perspectives on creating a meaningful start to the year while having grace for oneself.

Whether you’re rethinking your resolutions, looking for inspiration to set bold goals, or give yourself some grace room, we hope this conversation will spark ideas and offer encouragement and hope for year ahead.

Episode links:
Kati Lightholder
www.katilightholderart.com

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