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This week, we dive back into part 1 of Krystal's story of growing up under the shadow of a narcissistic, verbally abusive dad that left scars she never fully understood. Now, as she pieces together her identity she confronts the pain of her past as a means to beginning a journey toward healing, forgiveness, and self-discovery. 

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In this deeply honest and moving episode, we sit down with Candi, who shares her journey through unimaginable loss and betrayal. After losing her husband to COVID, Candi was faced with a second heartbreak—discovering after his passing that he had not been faithful during their marriage. In this conversation, she opens up about the complex grief of mourning someone while also reckoning with painful truths, the anger and confusion that followed, and the slow, non-linear process of healing.

Candi speaks candidly about what forgiveness has looked like for her—not as a one-time decision, but as ongoing work she continues to do for her own peace. She shares how she learned to hold space for both love and hurt, how she rebuilt her sense of self, and how she eventually allowed herself to open her heart again. This episode is a powerful reminder that healing doesn’t mean forgetting, that forgiveness can coexist with boundaries, and that it’s never too late to choose growth, self-compassion, and new love.

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In this powerful and eye-opening episode, we sit down with social psychologist Jamie Hughes to explore how trauma doesn’t just live in our memories—it lives in our bodies. Together, we unpack the science behind how traumatic experiences can physically manifest through chronic stress, pain, illness, and emotional regulation, often long after the original event has passed.

Jamie helps us understand the mind-body connection, why our nervous system holds onto trauma, and what that means for healing, resilience, and recovery. Whether you’re a survivor, a caregiver, or someone looking to better understand the lasting effects of trauma, this conversation offers insight, compassion, and hope for reclaiming your body and your sense of safety.

This episode is a must-listen for anyone seeking deeper awareness of how trauma shapes us—and how healing is possible.

For more on Jamie’s books and journal publications, visit: managingmentalhealth.net
For more on his coaching practice, visit: jamiehughes.online

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We’re re-premiering a powerful conversation on Thanks It’s the Trauma with Hollie McEvoy, author of Unbury the Burden and creator of the upcoming Unbury the Burden workbook. Together, we talk about why it’s so important to start planning now—before crisis, loss, or the unexpected forces decisions to be made in moments of overwhelm.

Hollie shares how her work helps individuals and families navigate hard conversations around medical wishes, end-of-life planning, and legacy with clarity and compassion. This episode is about lifting the weight of uncertainty, breaking generational patterns of avoidance, and choosing preparedness as an act of care.

Planning ahead isn’t about fear—it’s about love, agency, and leaving less behind for others to carry.

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In this deeply human and emotional episode, we sit down with Trina’s brother, Jay, to talk about what life looks like while waiting for a heart transplant. After experiencing a heart attack at a young age, Jay now lives with an LVAD—a mechanical device that keeps his heart pumping as he waits for “the call” that a new heart has become available.

Jay shares the physical realities, emotional weight, and mental resilience required to live in this in-between space: balancing hope with uncertainty, gratitude with fear, and survival with the desire to truly live. We talk about the things people don’t always see—the constant waiting, the impact on identity, relationships, and mental health, and what it means to plan a future that feels both fragile and sacred.

This episode is about more than medical equipment or transplant lists. It’s about endurance, family, vulnerability, and the courage it takes to keep showing up to life when everything can change in an instant.

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When someone is walking through trauma, words matter—sometimes more than we realize. In this episode of Thanks, It’s the Trauma, we dive into the well-intentioned phrases that often miss the mark and can unintentionally cause more harm than comfort.

We talk about what not to say when someone is grieving, healing, or processing a traumatic experience—and why phrases like “everything happens for a reason,” “at least…,” or “you should be over this by now” can feel dismissive, even when they’re meant to help. More importantly, we explore what to say instead, how to hold space without fixing, and how to show up with empathy when you don’t have the right words.

Whether you’re supporting a loved one, navigating your own healing, or realizing how trauma shows up in everyday conversations, this episode is a reminder that presence, listening, and compassion often speak louder than advice.

Because sometimes the most healing thing you can say… is simply, “I’m here.”

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It’s our first episode of 2026, and we’re stepping into the new year with intention, honesty, and open hearts.

In this episode, we talk about what it really means to let go of past traumas—not by pretending they didn’t happen, but by choosing not to carry their weight into another year. We reflect on the hurts that shaped us, the lessons they left behind, and the quiet strength it takes to finally say goodbye to what no longer serves us.

As we welcome a new year, we’re focusing on staying open—to growth, to healing, and to the unexpected opportunities that can only find us when we’re willing to start fresh. This conversation is about release, renewal, and allowing ourselves to move forward without shame, guilt, or fear holding us back.

If you’re entering 2026 hoping for a reset, craving peace, or ready to create space for something new, this episode is for you. Here’s to closing old chapters and beginning again—one honest step at a time. 🌱

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What if some of what we carry didn’t start with us?

What if some of what we carry didn’t start with us?

In this episode, we explore the question so many of us quietly ask: Is generational trauma passed down through our DNA, or is it shaped by the environments we’re raised in? We unpack the science behind epigenetics, the impact of learned behaviors, and how family systems quietly teach survival long before we have language for it.

We also talk about the unseen parts of our lineage—the stories we were never told, the silences, the losses, and the patterns that don’t have names. How do we heal what we don’t fully understand? And what happens when we begin questioning what we inherited versus what we were conditioned to survive?

Katrina also shares a deeply personal update as she gets closer to finding out whether she is a chimera—opening up a powerful conversation about identity, biology, and how much of who we are may be shaped by stories written into us before we’re even born.

This conversation invites curiosity, compassion, and permission to untangle what was never ours to carry alone.

If you’ve ever felt the weight of something older than you, this episode is for you.

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In this week’s episode, we tackle the often-hidden side of the holidays—the emotional triggers that surface beneath the festive lights and cheerful music. We explore the financial pressures that come with gifting and gatherings, the perfectionism that convinces us everything must look magical and effortless, the bittersweet reality of navigating the first holiday season after a loss, and the overwhelming commercialization that can make us forget what truly matters.

With compassionate insight and real-world strategies, we unpack why these triggers hit so hard and how to approach the season with more grace, authenticity, and gentleness toward yourself. Whether you’re feeling overwhelmed, grieving, or simply stretched thin, this conversation offers a reminder that you’re not alone—and that it’s possible to find meaning and connection even when the holidays feel heavy.

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We’re hitting pause for the holidays—but we didn’t want to leave you hanging. 💛

This week, Thanks, It’s the Trauma is re-premiering our very first episode—the one that started it all. Before the growth, the guests, and the deeper dives, there was this conversation. It’s raw, honest, and still incredibly relevant as we head into a season that can bring up complicated family dynamics, estrangement, and one-sided relationships.

Whether you’re listening for the first time or coming back with fresh ears, this episode is a reminder of why we created this space in the first place: to sit with the hard stuff, feel a little less alone, and make room for healing—especially during the holidays.

We’ll be back with new episodes soon. Until then, take care of yourself, rest when you need to, and remember—you’re not alone in this. 🎧✨