Here are nine benefits of actively expressing gratitude.

1. Thankfulness will boost your immune system helping your body fight off infection.
2. Gratitude significantly lowers your risk of causing or amplifying mental health issues.
3. A thankful attitude strengthens you when you are under stress.
4. A grateful heart develops your personal resilience and helps you flourish when others fail.
5. Gratefulness strengthens social bonds.
6. Extending grace to others makes you more likable.
7. Living a life of gratitude helps you sleep better.
8. Having an attitude of gratitude amplifies positive self-esteem.
9. Gratitude elevates your spiritual insights.

Next week, the week of Thanksgiving I will give you five-proven gratitude practices you can use to make this Thanksgiving extra special.

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