Whoa boy!  Nothing gets your heart rate going like a good ol' round of Thanksgiving dysfunction!  

Thanksgiving is both of our favorite holidays due in large part to our love of boundaries. And food.

What's the best way to ensure Aunt Mary doesn't knock a bottle of pinot and slide off her chair into the sweet potato mousse? Easy - ask her not to.

Boundaries can be easy OR difficult, even for the most practiced in this skill. In this episode, we talk about why boundaries can feel scary and how it can get even more charged depending on who you set them with and how they respond.

Take some notes on How, When, and WHY setting boundaries are the best way to communicate in your relationships. 

Plus an impromptu role play (which of course Beth nails).

Listen in for more!

You can reach us at the websites below or on all the socials!

https://nancymedoff.com/

https://thatsaspade.com/

High 5 strengths test

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Do The Thing Retreat: nancymedoff.com/do-the-thing/