Sign up to save your podcasts
Or
Share Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey - Winter Proof series
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey - Winter Proof series
What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boosts your mood through real neurotransmitters released in your brain, helps you feel more rested and less stressed?
And it’s free!
Sometimes called vitamin G, it has some proven physiological effects that boost motivation, self-control, and improve your blood work.
Vitamin G is gratitude.
In this episode, we'll look at the impact an attitude of gratitude can have on your health, weight loss journey and your longevity.
And before you discount this as a woowoo pseudo science new age practice, make sure you listen to today's episode to hear about what has been scientifically validated as the real transformative benefits of gratitude on your brain and your behavior, as well as how to create a gratitude practice.
To go deeper, listen to the referenced podcast
The Science of Gratitude & How to Build a Gratitude Practice, by Huberman podcats
https://podcasts.apple.com/us/podcast/essentials-the-science-of-gratitude-how-to/id1545953110?i=1000733107120
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]
View all episodes
By Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
5
33 ratings
What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boosts your mood through real neurotransmitters released in your brain, helps you feel more rested and less stressed?
And it’s free!
Sometimes called vitamin G, it has some proven physiological effects that boost motivation, self-control, and improve your blood work.
Vitamin G is gratitude.
In this episode, we'll look at the impact an attitude of gratitude can have on your health, weight loss journey and your longevity.
And before you discount this as a woowoo pseudo science new age practice, make sure you listen to today's episode to hear about what has been scientifically validated as the real transformative benefits of gratitude on your brain and your behavior, as well as how to create a gratitude practice.
To go deeper, listen to the referenced podcast
The Science of Gratitude & How to Build a Gratitude Practice, by Huberman podcats
https://podcasts.apple.com/us/podcast/essentials-the-science-of-gratitude-how-to/id1545953110?i=1000733107120
Ready to take action? I want to support you
📏 Get your data: Body composition “Inbody scan” near me or get 10% off your smart scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq
🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session (The special price will be available for a limited time for the launch of the podcast)
🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching
🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity
📩 Email me your questions: [email protected]
More shows like 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
View all
Pop Culture Happy Hour
11,526 Listeners
Pod Save America
87,738 Listeners
The Daily
112,835 Listeners
Up First from NPR
56,541 Listeners
The Diary Of A CEO with Steven Bartlett
8,954 Listeners
the goop podcast
6,741 Listeners
The Dr. Hyman Show
9,279 Listeners
Dateline NBC
47,622 Listeners
Betrayal: Weekly
7,930 Listeners
The Mel Robbins Podcast
20,020 Listeners
Unicorn Girl
1,627 Listeners