That Big CEO Energy

Have you ever experienced that sinking feeling of dissatisfaction in your career, unsure of how to reignite your passion or pivot to something more meaningful?

In this empowering conversation, we start by discussing the power of self-reflection and understanding our core passions and interests, which can provide insight into the gaps between our current situation and where we want to be.

As we explore the world of meaningful work transitions, we also share valuable insights on researching new possibilities, networking, and seeking guidance from others who have made similar changes in their careers. Emphasizing the importance of personal and professional development, we discuss how building a strong skill set can help you embrace new challenges and thrive in different career paths. Don't miss this uplifting episode where we uncover the tools and strategies to inspire business growth and leadership, and ultimately help you find the path that leads to a fulfilling work life.

--------- EPISODE CHAPTERS ---------

(0:00:02) - Finding Meaningful Work Transitions

(0:15:17) - Inspiring Business Growth and Leadership


Stay Connected:

Need to learn how to lead with BIG CEO Energy but don’t know where to start? Let’s Connect Here

Visit the website to learn how I can serve your business as a Fractional COO  www.thekalandco.com

Do you have broken systems and processes and need help STAT? Check out my 1:1 Project Intensive where I come in like Superman and leave you with the cape! https://thekalandco.com/services

Let’s be friends on social:

Follow me on Instagram @_kalandco

Connect with me on LinkedIn

I would be really grateful if you left a review on iTunes so that others can find and turn on  their CEO Energy  too! Just click here to review, select “Ratings and Reviews” and “Write a Review” . I'd also love to hear what your favorite part of this episode is in the comments below. Thank you!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

"Being clear to yourself and to others is kind, and our personal time is just as important as our work time." - Kallai Plummer

Feeling overwhelmed by work and finding it hard to switch off? Are you working 24 hours even though you think you’re not? Constant connectivity drains our energy, affects our happiness, and diminishes our productivity. We often find sneaky ways, often unconsciously, that we turn ourselves into 24-hour businesses, whether we're entrepreneurs or corporate employees.

In this episode of that Big CEO Energy, you’ll discover:

• The insidious ways we unknowingly turn into 24-hour businesses and the profound impact it has on our well-being and productivity. 
• Actionable strategies like automations, task delegation, and conducting a time audit to safeguard your personal life. 
• The cultural conditioning that prioritizes work over everything else and the way we can rediscover the joy and efficiency that come from well-defined boundaries.

Discover how to reclaim your personal time and kick burnout to the curb in our latest episode on setting healthy work-life boundaries. 

Stay Connected:

Need to learn how to lead with BIG CEO Energy but don’t know where to start? Let’s Connect Here

Visit the website to learn how I can serve your business as a Fractional COO  www.thekalandco.com

Do you have broken systems and processes and need help STAT? Check out my 1:1 Project Intensive where I come in like Superman and leave you with the cape! https://thekalandco.com/services

Let’s be friends on social:

Follow me on Instagram @_kalandco

Connect with me on LinkedIn

I would be really grateful if you left a review on iTunes so that others can find and turn on  their CEO Energy  too! Just click here to review, select “Ratings and Reviews” and “Write a Review” . I'd also love to hear what your favorite part of this episode is in the comments below. Thank you!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

"What looks like laziness might actually be your brain working behind the scenes preparing for the next breakthrough." - Kallai Plummer

Ever felt guilty for slowing down, thinking you're being lazy? I’ve been there, especially during a difficult time juggling motherhood and a pesky arm injury. Through these experiences, I discovered that what society often labels as "laziness" can actually be a powerful tool for self-reflection and personal growth. By giving myself permission to pause, I unlocked new levels of creativity and mental clarity.

In this episode of That Big CEO Energy, you’ll discover:

• Redefining laziness in your life
• How taking a step back can prevent burnout and foster genuine happiness and productivity. 
• Advice on restructuring your work week and embracing those necessary moments of rest.

Tune in to uncover how you can harness your energy, align with your true goals, and move forward with purpose and inspiration.

Links Mentioned:

That Big CEO Energy Season 2 Episode 72

Stay Connected:

Need to learn how to lead with BIG CEO Energy but don’t know where to start? Let’s Connect Here

Visit the website to learn how I can serve your business as a Fractional COO  www.thekalandco.com

Do you have broken systems and processes and need help STAT? Check out my 1:1 Project Intensive where I come in like Superman and leave you with the cape! https://thekalandco.com/services

Let’s be friends on social:

Follow me on Instagram @_kalandco

Connect with me on LinkedIn

I would be really grateful if you left a review on iTunes so that others can find and turn on  their CEO Energy  too! Just click here to review, select “Ratings and Reviews” and “Write a Review” . I'd also love to hear what your favorite part of this episode is in the comments below. Thank you!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

"Without purposeful structure, it's really, really easy to get caught up in the busyness instead of the business, and when that happens, we end up exhausted, overwhelmed and sometimes we even lose sight of why we started this in the first place, and the burnout is real." - Kallai Plummer

How do you currently define success in both your business and personal life, and how does your work week reflect that vision? Can reimagining your work week prevent burnout and boost your business growth? 

In this episode of That Big CEO Energy, you’ll discover:

• Crafting a meaningful work week, including defining a clear vision of success.
•  Why conducting time audits to eliminate inefficiencies, and prioritizing tasks that align with your personal and business goals matters. 
• The value of delegation and task batching as methods to enhance efficiency and free up time for more impactful work.

Links Mentioned:

That Big CEO Energy Season 2 Episode 71 with Amber De La Garza

World’s greatest podcast producer: Emily Milling with The Ultimate Creative

Stay Connected:

Need to learn how to lead with BIG CEO Energy but don’t know where to start? Let’s Connect Here

Visit the website to learn how I can serve your business as a Fractional COO  www.thekalandco.com

Do you have broken systems and processes and need help STAT? Check out my 1:1 Project Intensive where I come in like Superman and leave you with the cape! https://thekalandco.com/services

Let’s be friends on social:

Follow me on Instagram @_kalandco

Connect with me on LinkedIn

I would be really grateful if you left a review on iTunes so that others can find and turn on  their CEO Energy  too! Just click here to review, select “Ratings and Reviews” and “Write a Review” . I'd also love to hear what your favorite part of this episode is in the comments below. Thank you!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

“I've never met an un-messy business. Everybody has their thing and you are learning and you are figuring out what works for you, what works for your business, and it's a work in progress.” - Amber De La Garza

What if you could transform your overwhelming work life into a well-balanced and productive routine? Have you ever wondered why you constantly feel overwhelmed? 

In this episode of That Big CEO Energy, we dive deep into:

• The root causes of being overcommitted, overexerted, and overworked, and provide practical solutions for each. 
• Recognizing these symptoms and steps you can take to delegate tasks, set clear boundaries, and find better work-life balance. 
• The importance of specificity in tackling stressors, making your workload more manageable and less daunting.

We also explore the mental toll of being constantly "on call" and the significance of setting boundaries, such as defining specific work hours. By conducting a time audit and adhering to structured yet flexible schedules, you'll learn to channel your CEO energy in a constructive direction, ultimately fostering both professional success and personal well-being. 

Guest bio: Amber De La Garza is The Productivity Specialist! Amber has more than a decade of experience helping small business owners maximize profits, reduce stress, and make time for what matters most by improving their time management and elevating their productivity! Amber is a sought-after coach, trainer, speaker, writer, host of the Small Business Straight Talk Podcast and creator of Leverage Lab®️. Amber shares her message on her weekly podcast and as Straight Talks both virtually and in-person across the country for audiences that range from small business owners and associations to multinational corporations.

Timestamps:

0:00 Intro

3:40 Meet Amber De La Garza

15:49 Uncover and Address Overwhelm Symptoms

21:23 Avoiding Overcommitment and Overexertion in Business

30:37 Balancing Work and Life Demands

38:04 Setting Boundaries for Work-Life Balance

Tune in for an episode that promises to inspire and empower you to take control of your time and productivity!

Connect with Amber:

Amber’s Website

Follow her on Instagram

Connect with her on LinkedIn

Tune into her podcast Small Business Straight Talk

Discover what’s most holding you back by taking the Next Level Business Owner Quiz

Stay Connected:

Need to learn how to lead with BIG CEO Energy but don’t know where to start? Let’s Connect Here

Visit the website to learn how I can serve your business as a Fractional COO  www.thekalandco.com

Do you have broken systems and processes and need help STAT? Check out my 1:1 Project Intensive where I come in like Superman and leave you with the cape! https://thekalandco.com/services

Let’s be friends on social:

Follow me on Instagram @_kalandco

Connect with me on LinkedIn

I would be really grateful if you left a review on iTunes so that others can find and turn on  their CEO Energy  too! Just click here to review, select “Ratings and Reviews” and “Write a Review” . I'd also love to hear what your favorite part of this episode is in the comments below. Thank you!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

Have you ever felt like invisible barriers are keeping you from reaching that next level of leadership and success? I've been there!

I have a short affirmation for you today!

Stay Connected:

Need to learn how to lead with BIG CEO Energy but don’t know where to start? Let’s Connect Here

Visit the website to learn how I can serve your business as a Fractional COO  www.thekalandco.com

Do you have broken systems and processes and need help STAT? Check out my 1:1 Project Intensive where I come in like Superman and leave you with the cape! https://thekalandco.com/services

Let’s be friends on social:

Follow me on Instagram @_kalandco

Connect with me on LinkedIn

I would be really grateful if you left a review on iTunes so that others can find and turn on  their CEO Energy  too! Just click here to review, select “Ratings and Reviews” and “Write a Review” . I'd also love to hear what your favorite part of this episode is in the comments below. Thank you!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

“Make self-care a non-negotiable as part of your summer routine. Make time for the activities that nourish your mind, your body, and your soul.” - Kallai Plummer

Have you ever found yourself staring at the calendar, wondering how to juggle the laid-back vibes of summer with the hustle of running your own business? I know I have, and let me tell you, the struggle is real—but so are the solutions! 

We're not just talking theory; get ready for hands-on strategies to craft a summer that's both productive and rejuvenating. 

From setting clear goals to creating a schedule that meshes your business deadlines with family fun, we're all about the art of the plan—without being shackled to it. 

Because, let's face it, when the unexpected happens (and with kids, trips, and life's little surprises, it will!), you want to be ready to bend without snapping. 

Join me as we explore the dance of flexibility and structure, ensuring your summer is filled with growth for your business and joy for your soul.

Stay Connected:

Need to learn how to lead with BIG CEO Energy but don’t know where to start? Let’s Connect Here

Visit the website to learn how I can serve your business as a Fractional COO  www.thekalandco.com

Do you have broken systems and processes and need help STAT? Check out my 1:1 Project Intensive where I come in like Superman and leave you with the cape! https://thekalandco.com/services

Let’s be friends on social:

Follow me on Instagram @_kalandco

Connect with me on LinkedIn

I would be really grateful if you left a review on iTunes so that others can find and turn on  their CEO Energy  too! Just click here to review, select “Ratings and Reviews” and “Write a Review” . I'd also love to hear what your favorite part of this episode is in the comments below. Thank you!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

“In the hustle and bustle of everyday life, take a moment to pause and appreciate the simple joys. Remember, self-care isn't a luxury; it's a necessity for your well-being.” - Kallai Plummer

Caught between the laughter of my children and the quiet needs of my aging parents, I've come to understand the heart-wrenching beauty of being part of the sandwich generation. 

Today, I'm peeling back the curtain on the rollercoaster ride of emotions and responsibilities that come with caring for loved ones on both ends of life's spectrum while nurturing a business. We wade into the complexities of setting boundaries, honoring our parents, and recognizing the critical role of self-care. 

As we traverse this path together, you'll hear how clarity became my unexpected ally in the chaos and the small moments of joy that provide an anchor in the storm.

The conversation takes a tender turn as we acknowledge the shadow of resentment that can creep into our hearts. This episode is an embracing of self-kindness, an ode to the little breaks that allow us to breathe and find solace in nature's embrace. 

Through personal reflections and shared wisdom, we unpack the value of leading with positivity, both in our homes and in the boardroom. 

Join us as we celebrate the courage to ask for help, the transformative power of gratitude, and the strength found in life's simplest pleasures—a poignant reminder that in the midst of life's dances, the music of self-compassion is the sweetest tune.

Stay Connected:

Need to learn how to lead with BIG CEO Energy but don’t know where to start? Let’s Connect Here

Visit the website to learn how I can serve your business as a Fractional COO  www.thekalandco.com

Do you have broken systems and processes and need help STAT? Check out my 1:1 Project Intensive where I come in like Superman and leave you with the cape! https://thekalandco.com/services

Let’s be friends on social:

Follow me on Instagram @_kalandco

Connect with me on LinkedIn

I would be really grateful if you left a review on iTunes so that others can find and turn on  their CEO Energy  too! Just click here to review, select “Ratings and Reviews” and “Write a Review” . I'd also love to hear what your favorite part of this episode is in the comments below. Thank you!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

“Boundaries are like these guardrails right on the highway of your business and they're like these lines that you draw to protect your time, to protect your energy and, honestly, to protect your sanity.” - Kallai Plummer

This episode is a masterclass in asserting your personal and professional boundaries to reclaim your time and sanity. I pull back the curtain to reveal how I draw the line on working hours, gracefully decline energy-sapping appointments, and manage tasks without letting them manage me. 

It's all about protecting your mental health, and I don't hold back in sharing the honest truth about the times I've had to cut ties with clients who couldn't honor my boundaries. 

This episode isn't just about surviving; it's about thriving by recognizing and asserting the boundaries that enable us to lead with strength and empathy.

 If you're in the thick of it, wondering how to push forward without pushing yourself over the edge, these insights and anecdotes are tailored just for you. 

And don't forget, by sharing this journey, we're building a community that champions well-being and big CEO energy in harmony. Join me, and let's transform the way we work and live.

Stay Connected:

Need to learn how to lead with BIG CEO Energy but don’t know where to start? Let’s Connect Here

Visit the website to learn how I can serve your business as a Fractional COO  www.thekalandco.com

Do you have broken systems and processes and need help STAT? Check out my 1:1 Project Intensive where I come in like Superman and leave you with the cape! https://thekalandco.com/services

Let’s be friends on social:

Follow me on Instagram @_kalandco

Connect with me on LinkedIn

I would be really grateful if you left a review on iTunes so that others can find and turn on  their CEO Energy  too! Just click here to review, select “Ratings and Reviews” and “Write a Review” . I'd also love to hear what your favorite part of this episode is in the comments below. Thank you!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

Have you ever found yourself at the cusp of giving up, only to be fueled by a sudden burst of unstoppable energy? That's what we're igniting in today's discussion as we strip away the fear of failure and unlock the Big CEO Energy within you. 

This episode is your guide to transforming the daunting unknown into the runway for your success, where falling is not an option, and your dreams aren't just fantasies but destinations. I am here to walk you through the process of shedding the shackles of the employee mindset and stepping into the role of a confident, trailblazing entrepreneur who pilots their business ventures beyond the horizon.

We'll also unravel the methods to navigate through the locked doors of challenges, affirming that every attempt, be it making a key or calling in reinforcements, is a step forward, not a misstep. My personal journey with fear and the birth of this podcast stand as testaments to the power of belief and action. 

So, whether you're a budding entrepreneur or a seasoned business owner looking to infuse your work with renewed energy, this conversation is your call to embrace self-discovery and lead with conviction. 

And remember, the dialogue doesn't end here; join our ever-growing community on Instagram where we continue to support and inspire one another on our paths to greatness.

Episode Chapters:

00:01 Intro

02:30 Questions to ask HER 

08:28 Overcoming Obstacles and Believing in Yourself

19:02 Inspiring Message for Entrepreneurs

Stay Connected:

Need to learn how to lead with BIG CEO Energy but don’t know where to start? Let’s Connect Here

Visit the website to learn how I can serve your business as a Fractional COO  www.thekalandco.com

Do you have broken systems and processes and need help STAT? Check out my 1:1 Project Intensive where I come in like Superman and leave you with the cape! https://thekalandco.com/services

Let’s be friends on social:

Follow me on Instagram @_kalandco

Connect with me on LinkedIn

I would be really grateful if you left a review on iTunes so that others can find and turn on  their CEO Energy  too! Just click here to review, select “Ratings and Reviews” and “Write a Review” . I'd also love to hear what your favorite part of this episode is in the comments below. Thank you!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”