As the holiday season ramps up and time and energy feel especially scarce, this episode dives into one of the biggest hidden drains for high-achieving moms: negative thought spirals. Building on last week’s conversation about mom guilt, Leanna breaks down how these spirals form, why executive brains are particularly prone to them, and how quickly a single moment of disappointment, overwhelm, or uncertainty can turn into shame, self-doubt, and paralysis. She shares practical, compassionate tools to help you interrupt spirals, regain a sense of control, and redirect your thinking without forcing toxic positivity. This episode is a reminder that your thoughts are optional, progress matters more than perfection, and with a little practice, you can reclaim precious time and energy during the holidays and beyond.

Full transcript available here.

Re-visit last week’s episode, Holiday Mom Guilt for High Achievers.

Check out Leanna’s Holiday Tips Series by connecting with her on Instagram @execcoachleanna or LinkedIn.

Sign up for Leanna’s email list at coachleanna.com/connect for the latest information on her third annual January Reset for High Achieving Women!