That Fits ME: Realistic Fitness and Nutrition for Women

Weight loss shouldn’t be “How fast can I do this?” It should be “How can I lose weight in the healthiest way possible and see consistent change that LASTS?” Fast is not the answer. Lets dive into WHY trying to lose weight as fast as possible is keeping you stuck and how a slower approach to weight loss is KEY to lasting results! Join the “20 Lbs Down Free Masterclass” where I’m breaking down the strategy, tools, and mindset work required to lose weight for good this time: https://mailchi.mp/kleddonfitness/20lbs-down-masterclass

Struggling to lose your belly no matter what you try? Healthy eating, exercise, ab routines, and it just feels like it’ll never come off? You’re not alone sister! Let’s dive into 3 truths you need to hear to help you make more progress & stop wasting precious time doing things that aren’t working- truth #3 is especially important! I’ve love to hear your top takeaways by messaging me on IG @coachkierstin! Apply for customized fat loss coaching here: https://mailchi.mp/kleddonfitness/coaching

The word “toned” is tossed around a lot in the fitness world, so I’m dedicating this episode to giving you a better understanding of what it REALLY means and actions for you to start taking now to get moving towards this goal! It might not be what you think either! Let’s dive in! Follow me on Instagram @coachkierstin for info on my new Fit Queen Membership to start your journey!

My Lose Fat Forever framework gives you four categories to start working on now so you can make progress towards your fat loss goals and become a healthier version of you! Want to join a community of women for support? Join my Free FB community “Fitness, Fat Loss, and Food Freedom” here: https://www.facebook.com/groups/667241168417082/?ref=share_group_link

In this episode, I’m sharing with you how I get back on track after a holiday or vacation! I find that so many women struggle with this, so let’s make it simple! This applies to you NOW if you spent time away for the 4th of July AND for all of your future holidays, vacations, and celebrations! Let’s get into it!

In this episode, we’re chatting all about what workouts you really need to do if you’re trying to lose body fat. What type of workouts are best? What should be included? Let’s dive in!

Calories and macros do not have to be complicated! It’s simple at it’s core, and today I’m going to share with you what you need to know to see results. I’ll share my story with my dieting mistakes and how you can avoid the yo-yo diet cycle and conquer it once and for all by learning about calories & macros! Want custom help with customized nutrition? Head over to my IG @coachkierstin & click the link in my bio or send me a DM! I’d love to chat.

Do you have an event this summer? A vacation? Beach trip? Grad party? Want to make the most of it and still stay on track? This episode is for you! We’ll chat about how you can stay on track by making intentional choices on the road, at the airport, during the party, while still enjoying yourself! Be sure to follow the podcast and reach out to me on IG @coachkierstin, I’d love to hear your thoughts about the episode!

In this episode, we’re talking about more than just eating well and working out, we’re taking a deeper look at your habits! Our daily habits that we need to have in place to see progress are often overlooked, and taking a hard look at your life and seeing where you can do better in your daily habits will help you see more progress! Today, we chat about 3 very important habits you could be overlooking. Which habit are you going to focus more on in the next two weeks? Share with me on IG @coachkierstin

In this episode, we’re chatting all about my 3 G’s that I believe are crucial to a successful fitness journey: Grit, Growth, and Grace! We’ll break down all three and how you can apply them now to keep moving forward towards your goals! Whether you’re a newbie or a seasoned fitness enthusiast, this episode is for you! Let’s get into to!