That Fits ME: Realistic Fitness and Nutrition for Women

This is a fun one! I’m going to give you 10 KEY lessons I’ve learned after 4 years taking my fitness more seriously. Take these lessons and implement them today, and see yourself flourish more than you ever thought possible! I’d love to hear what you loved about the episode! Send me a message on IG @coachkierstin

Today’s episode will really pull on your heart strings! We’re chatting about what to do when you just don’t love your body where it is right now, how to keep moving forward with your goals no matter what, and the importance of having a faith-filled coach! Let’s dive in! Connect with me on IG: @coachkierstin! I’d love to hear about how this episode helped you!

Welcome back! In this episode, we’re diving into all things “diet culture.” I’m shedding some light on my personal story of being stuck in this trap, we’ll talk about why YOU may be stuck in the dieting mindset, and practical tips to get out of it and into food freedom! Love this episode? Be sure to give me a follow and share with a friend! IG: @coachkierstin

In this episode, we’re diving deep into why diets don’t work, diet red flags, and what you can do next to get off the yo-yo diet cycle to finally see the results you’ve been looking for! Don’t let your diet take control of your life anymore! There IS a better way! Can’t wait to dive in with you!

In this episode, we’re chatting all about comparison. If you find yourself constantly comparing yourself to others, feel trapped in your own skin because you don’t look like someone who has your “goal body”, then this episode is exactly what you need to hear. We’re going to unpack how comparison negatively impacts our lives and what you can do starting TODAY to bring your joy and confidence back. Be sure to follow me on IG @coachkierstin !

In this episode, we chat about what balance means to US personally, why we struggle to find balance in our nutrition and fitness, and practical tips to help you find your balance so you can make this a lifestyle change that STICKS this time. *Don’t miss an episode! Be sure to follow and share with a friend! I’d love to hear what you thought about this episode and your takeaways! Find me on IG @coachkierstin, my DMs are always open for you!

Welcome! I’m SO happy you’re here! The podcast is where I chat all things realistic fitness and nutrition so you can get results while living your life, and become an even better version of the queen you are! In this episode, we will get to know each other as I dive into my personal story of my fitness journey, how this podcast came to be, and what I hope you get of our time together. Let's dive in! Follow me on IG @coachkierstin and join our free FB community: https://www.facebook.com/groups/667241168417082/?ref=share_group_link