If you don't love yourself, nobody will. In other words, when you love yourself, you are showing the world you ought to be treated. You are the guide, the leader, the key to the treatment you deserve. If you show them the way, they will follow...

@ThatGoodolFeelin · Episode #55 - Simple Ways to Learn to Love Yourself and Be Confident Read more

Managing mental health alone is a challenge in itself. Can you imagine adding someone else to the equation? We are all into different things and we each have our pet peeves. That is why making any relationship work requires effort...

@ThatGoodolFeelin · Episode #54 - How to Manage Mental Health in a Relationship Read more

Life can be pretty chaotic at times. So much so that it becomes essential for you to calm your mind. Whether we're dealing with financial struggles, relationship challenges, or be it our health, we find chaos. As it pertains to work, many of us get burned out. Those working in fields such as healthcare, finance, and construction definitely feel it. Many in those industries spend millions...

@ThatGoodolFeelin · Episode #53 - Easy Ways to Calm Your Mind in Stressful Situations Read more

Too often do we overlook the little things, directing our focus on the major. Because of this, we find it too easy to critique rather than appreciate. We aim high only to ignore everything that contributes to our highness. But, why...

@ThatGoodolFeelin · Episode #52 - Little Things in Daily Life That Make You Happy Read more

If you've made it this far, there's a great chance you want to know how to improve your mood. We spend between 8 to 10 hours a day in our respected workplace. This means we spend half of our day outside of our homes. In other words, we're exposed to different characteristics other than what we're accustomed to...

@ThatGoodolFeelin · Episode #51 - Essentials Things You Can Do to Improve Your Mood at Work Read more

It's vital that we all take care of ourselves, therefore conforming to self-care practices that promote that. It's one thing to get rid of stress, but it's an entirely different thing to take care of yourself. All the meditation in the world does you no good if you're not getting the necessary sleep. In addition, if you're not well-rested, there's a slight chance you just might fall asleep...

@ThatGoodolFeelin · Episode #50 - Best Self-Care Practices You Can Do for a Healthy Mind Read more

There are no good reasons why you can't accept yourself. I know it's easier said than done, but it's also easier than you think. You just need to redirect energy and start to focus on yourself. There are so many distractions, especially when everything outside of us a priority. You and only you are the primary focus in your life and should always be...

@ThatGoodolFeelin · Episode #49 - Proven Ways to Learn to Accept Yourself Read more

With this information overload society we're now living in, it's important that you train your brain. In other words, it's easy to confuse what doesn't matter for what really does. It's easy to weaken our minds with the vast amount of senseless topics out there. But just like an athlete that continues to train to get better, you too can work your brain to improving...

@ThatGoodolFeelin · Episode #48 - How to Train Your Brain for Optimal Performance Read more

We all want to be young and healthy, and we all want to live a long life. It's only right because life is the most beautiful gift known to mankind. Therefore, in order to sustain it, it is important that we take our health seriously...

@ThatGoodolFeelin · Episode #47 - Best Ways to Keep Your Brain Young and Healthy Read more

They say that the best thing for you is sometimes the hardest thing. Honesty is a beautiful thing and says a lot about who we are as a person. But, unfortunately, many of don't live out such a life. As a matter of fact, many of us tend to look for the easy way out...

@ThatGoodolFeelin · Episode #46 – Sometimes the Hardest Thing is the Best Thing Read more