That Gym Couple

Join Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or just starting out, their advice and insight might inspire you to embrace your fitness journey.

 

We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.

 

To work with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.

 

To work with Callum, visit his Instagram page (@coach_caltreacher).

 

Find us on:

- YouTube: That Gym Couple

- TikTok: @Thatgymcouplepodcast

- Instagram: @ThatGymCouplePodcast

 

Follow us on Instagram:

- Lucy: @Lovelucyfit_

- Callum: @coach_caltreacher

 

A big thank you to everyone who tunes in to the show - your support means the world to us!

In this episode, Lucy and Cal share the highs and lows of their recent trip to Italy, the stunning landscapes and rich culture, Air BnB mistakes, and transportation disasters. A question from one of the listeners sparked a conversation, whereby Lucy and Cal shared valuable tips for building running endurance. They wrap up the episode with a lively “Would You Rather” game to round things off and add some fun.

 

We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.

 

To work with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.

 

To work with Callum, visit his Instagram page (@coach_caltreacher).

 

Find us on:

- YouTube: That Gym Couple

- TikTok: @Thatgymcouplepodcast

 

Follow us on Instagram:

- Lucy: @Lovelucyfit_

- Callum: @coach_caltreacher

 

A big thank you to everyone who tunes in to the show - your support means the world to us!

In this episode, Lucy and Cal dive into the journey of building self-confidence. They discuss practical strategies for overcoming self-doubt, tips for stepping out of your comfort zone and embracing personal growth. Plus, they answer listener questions on how fitness can play a key role in boosting self-esteem. Tune in to discover how to unlock your full potential and empower yourself inside and outside the gym.

 

We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.

 

To work with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.

 

To work with Callum, visit his Instagram page (@coach_caltreacher).

 

Find us on:

- YouTube: That Gym Couple

- TikTok: @Thatgymcouplepodcast

 

Follow us on Instagram:

- Lucy: @Lovelucyfit_

- Callum: @coach_caltreacher

 

A big thank you to everyone who tunes in to the show - your support means the world to us!

In this episode, Lucy and Cal dive into the destructive patterns of negative self-talk and how it can shape our perception of ourselves and our potential. From constant self-criticism to internalising doubt, they explore how these thoughts can hold you back in fitness, personal growth, and everyday life. Join them as we uncover practical strategies to challenge and transform these inner voices, build self-compassion, and cultivate a mindset that empowers rather than diminishes you. It’s time to turn the volume down on the inner critic and step into a more confident, positive you.

 

We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.

 

To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.

 

To collaborate with Callum, visit his Instagram page (@coach_caltreacher).

 

Find us on:

- YouTube: That Gym Couple

- TikTok: @Thatgymcouplepodcast

 

Follow us on Instagram:

- Lucy: @Lovelucyfit_

- Callum: @coach_caltreacher

 

A big thank you to everyone who tunes in to the show - your support means the world to us!

In this episode, Cal and Lucy share the latest on their fitness journey, including how they've been balancing strength training with running. They dive into the challenges, progress, and lessons learned along the way. Plus, they respond to a listener's message that sparks an interesting discussion on how to balance your nutrition and get the most out of it for your training. Tune in for a blend of personal updates and valuable insights!

 

We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.

 

To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.

 

To collaborate with Callum, visit his Instagram page (@coach_caltreacher).

 

Find us on:

- YouTube: That Gym Couple

- TikTok: @Thatgymcouplepodcast

 

Follow us on Instagram:

- Lucy: @Lovelucyfit_

- Callum: @coach_caltreacher

 

A big thank you to everyone who tunes in to the show - your support means the world to us!

In this episode, Lucy and Cal dive into the essential steps you can take before hiring a fitness coach to maximise your success. Tune in for practical tips and advice to help you start your fitness journey on the right foot, even before you bring a coach on board.

 

We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.

 

To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.

 

To collaborate with Callum, visit his Instagram page (@coach_caltreacher).

 

Find us on:

- YouTube: That Gym Couple

- TikTok: @Thatgymcouplepodcast

 

Follow us on Instagram:

- Lucy: @Lovelucyfit_

- Callum: @coach_caltreacher

 

A big thank you to everyone who tunes in to the show - your support means the world to us!

In this episode, Lucy and Cal delve into the intricacies of relationships by exploring the vital role of communication and understanding love languages. They discuss how recognising and speaking your partner's love language can strengthen your connection and improve communication. Whether you're in a new relationship or have been together for years, these insights can help you navigate the complexities of love and build a deeper, more fulfilling partnership. Tune in to discover how to communicate more effectively and connect with your loved ones on a whole new level.

 

We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.

 

To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.

 

To collaborate with Callum, visit his Instagram page (@coach_caltreacher).

 

Find us on:

- YouTube: That Gym Couple

- TikTok: @Thatgymcouplepodcast

 

Follow us on Instagram:

- Lucy: @Lovelucyfit_

- Callum: @coach_caltreacher

 

A big thank you to everyone who tunes in to the show - your support means the world to us!

In this episode, Lucy and Cal delve into the challenges of dealing with injuries, offering insights on effective injury prevention strategies and exploring the mental hurdles of not being able to train when you're sidelined. They discuss how to stay positive and focused during recovery and share tips for getting back on track. Plus, they have a hilarious gym story from a listener that will definitely brighten your day, and address an intriguing question from another listener that sparked a fascinating discussion. Join them as they tackle these topics with humor and empathy, providing support for anyone navigating the ups and downs of their fitness journey. Tune in now to gain valuable insights and a few laughs along the way!

 

We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.

 

To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.

 

To collaborate with Callum, visit his Instagram page (@coach_caltreacher).

 

Find us on:

- YouTube: That Gym Couple

- TikTok: @Thatgymcouplepodcast

 

Follow us on Instagram:

- Lucy: @Lovelucyfit_

- Callum: @coach_caltreacher

 

A big thank you to everyone who tunes in to the show - your support means the world to us!

In this episode of "That Gym Couple Podcast," Lucy and Cal tackle the challenges of dealing with negativity on social media and in real life. They share personal experiences and strategies for handling online trolls and critical comments, offering practical advice on maintaining a positive mindset. Additionally, they discuss managing negative people in everyday life, providing tips for setting boundaries, protecting mental health, and staying focused on your goals. Tune in to learn how to rise above negativity and thrive both online and offline.

 

We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.

 

To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.

 

To collaborate with Callum, visit his Instagram page (@coach_caltreacher).

 

Find us on:

- YouTube: That Gym Couple

- TikTok: @Thatgymcouplepodcast

 

Follow us on Instagram:

- Lucy: @Lovelucyfit_

- Callum: @coach_caltreacher

 

A big thank you to everyone who tunes in to the show - your support means the world to us!

In Episode 26 of "That Gym Couple Podcast," Lucy and Cal dive into their latest fitness routines, exploring the integration of running into their established strength training splits. They share firsthand experiences and insights on how to effectively combine these two forms of exercise to optimize overall fitness and performance.

Lucy and Cal discuss the challenges and successes they've encountered while adjusting their training schedules to include more cardio, offering practical tips for listeners looking to achieve a similar balance. They also talk about their recent holiday workouts, revealing how they stayed on track with their fitness goals while traveling.

 

We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to [email protected] or find us on Instagram @thatgymcouplepodcast.

 

To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.

 

To collaborate with Callum, visit his Instagram page (@coach_caltreacher).

 

Find us on:

- YouTube: That Gym Couple

- TikTok: @Thatgymcouplepodcast

 

Follow us on Instagram:

- Lucy: @Lovelucyfit_

- Callum: @coach_caltreacher

 

A big thank you to everyone who tunes in to the show - your support means the world to us!