If your skin feels dry, reactive, tight or unpredictable, your skin barrier could be the missing piece. In this episode I explain what the skin barrier actually is, why it becomes more fragile after 35 and how to tell if yours is compromised. I share simple practical steps to repair and strengthen it from gentle cleansing and vitamin A to lifestyle support so your skin can feel calm, resilient and glowing again.

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Healthy skin isn’t just about what you apply. It’s also influenced by what’s happening internally. In this episode, we explore the powerful connection between gut health and skin health, including how overly processed foods, excess sugar and chronic stress can contribute to inflammation, breakouts, sensitivity and premature ageing. You’ll learn simple realistic ways to support your gut, so your skin can feel calmer, stronger, and more balanced from the outside.

If your skincare routine suddenly stopped working you’re not imagining it - and you’re not doing anything wrong.

In this episode, we talk about why skin starts to feel different after 35 and what’s really happening beneath the surface. From changes in hydration and barrier function to the role hormones play, this episode breaks down why the products that once worked may no longer feel effective.

We will also talk about the biggest skincare mistake women make at this stage - doing more instead of supporting the skin - and what your skin actually needs to stay healthy and age well.

This episode sets the foundation for simplifying your skincare, letting go of trends and learning how to care for your skin with confidence.

Before we dive into skincare education, I wanted to start by sharing a little about me and why this podcast exists.

In this short introductory episode, I talk about my own skin journey - from dealing with chronic inflammation, pigmentation, premature ageing and constant breakouts to having very little confidence in my skin and never leaving the house without make-up.

I share how taking a more holistic approach - supporting my skin externally while also focusing on gut health and diet - completely changed the way I care for my skin and shaped how I help other women today.

This episode is an honest introduction to my approach to skincare why I focus on skin health over trends and what you can expect from That Healthy Skin Girl Podcast.

A short introduction to the That Healthy Skin Girl Podcast - a skincare podcast for women over 35 who want to understand what their skin needs to stay healthy and age well without the confusion or overwhelm.