This episode is a little different in that we're giving out advice and helping a friend of the show make some decisions about their jiu jitsu career.

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Kamaru Usman is the current pound-for-pound king.
Is he also the greatest fighter of all time?

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Jiu Jitsu tournaments are the best. There's nothing better than that feeling of getting your hand raised when you win a match.
But there are some self-sabotaging things you can do that will make winning much harder.
Here is a list of 11 things to NEVER do at a tournament.

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UFC 267 was a great event with some amazing fights.
Let's look at some of the highlights.

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This week was "WNO: The Return of Gordon Ryan" and there were some great matches.
Let's look at the highlights and discuss whether or not Gordon Ryan vs Phil Rowe was really even a match.
 
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Haisam Rida joins the show to discuss moving from Ghana to Tokyo to Detroit, his submission win over Orlando Sanchez, money fights, his callout of Keenan Cornelius, and much more.

If you're not following him already you can follow Haisam on Instagram and Facebook
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There are some unwritten rules to jiu jitsu and every bjj school treats them differently.
Here's a comprehensive guide to all things jiu jitsu etiquette.

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Another very busy weekend featured Nogi Worlds, Mackenzie Dern vs Marina Rodriguez, Craig Jones' return to Polaris, Mason Fowler's continued dominance at Submission Underground and quite possibly the greatest heavyweight title fight in boxing history.
Is boxing still the premier combat sport? Will mma ever take its place at the head of the combat sports table? Could jiu jitsu be as mainstream as either mma or boxing?
Let's discuss and review a very busy weekend.

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I know A LOT of people who train jiu jitsu.
I know VERY FEW people who train their cardio the right way.
What are the most common mistakes and how can you avoid them?
I'm here to help.

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Cutting weight is the absolute worst part of combat sports.
Can we ever get rid of huge weight cuts? How would we do that?
Also, should Kevin Holland vs Kyle Daukus have been a No Contest?

Visit Manscaped.com and use code LESKO20 to get 20% of the Perfect Pack Grooming Kit
You can watch the video version of every episode on our YouTube Page
Learn more about the show on our Website
Visit our Shop for shirts and more
Follow our show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko

Support the show